NED Sander van Haag
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:38:55 (Rotterdam 2026) · Pro Doubles Men 1:44:36 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Eric van Haag, Sander Van Haagwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:44:36 | 290th of 292 | 52:48 | 43:08 | 8:45 | splitsSkiErg4:07Sled push5:47Sled pull5:45Burpee broad jump5:44Row5:14Farmers carry2:09Sandbag lunges5:57Wall balls8:25Run 17:19Run 25:33Run 36:22Run 46:19Run 56:38Run 66:24Run 76:14Run 88:03Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 16-24 | 2:38:55 | 348th of 348 | 1:02:40 | 1:23:08 | 13:11 | splitsSkiErg5:02Sled push9:07Sled pull10:48Burpee broad jump10:49Row5:57Farmers carry5:42Sandbag lunges13:45Wall balls21:58Run 15:15Run 26:06Run 37:32Run 47:26Run 57:57Run 67:14Run 77:51Run 813:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 14:36 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:38:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
