NED Sander van Gemert
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:46 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander van Gemert at each race, oldest on the left; lower is faster.The best was 1:24:46 at Heerenveen (May 2026); Sander van Gemert was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:25:12 |
| Heerenveen | May 2026 | Doubles Men | 1:24:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,202nd of 1,462 Doubles Men (faster than 17%). Against the 44 who finished around 1:24:02: most time gained on wall balls (0:29), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:34 | faster than 11% |
| SkiErg: | 4:08 | 3:58 | faster than 25% |
| Run 2: | 5:30 | 4:40 | faster than 15% |
| Sled push: | 2:04 | 1:42 | faster than 14% |
| Run 3: | 5:40 | 4:58 | faster than 20% |
| Sled pull: | 3:35 | 3:02 | faster than 19% |
| Run 4: | 5:44 | 5:02 | faster than 20% |
| Burpee broad jump: | 4:23 | 3:25 | faster than 16% |
| Run 5: | 5:47 | 5:12 | faster than 25% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 5:44 | 5:04 | faster than 22% |
| Farmers carry: | 1:52 | 1:39 | faster than 22% |
| Run 7: | 5:37 | 5:06 | faster than 26% |
| Sandbag lunges: | 4:41 | 3:27 | faster than 8% |
| Run 8: | 6:12 | 5:26 | faster than 24% |
| Wall balls: | 4:31 | 4:26 | faster than 45% |
| Roxzone: | 9:20 | 7:18 | faster than 15% |
| Runs (8 km) | 45:43 | 40:05 | faster than 20% |
| Stations (8) | 29:47 | ||
| Finish | 1:24:46 | 1:13:44 | 1202nd of 1,462 · faster than 17% |
1,125th of 1,384 Doubles Men (faster than 18%). Against the 45 who finished around 1:24:35: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 24% |
| SkiErg: | 4:02 | 3:57 | faster than 37% |
| Run 2: | 5:22 | 5:02 | faster than 34% |
| Sled push: | 1:49 | 1:40 | faster than 26% |
| Run 3: | 5:39 | 5:24 | faster than 36% |
| Sled pull: | 3:27 | 3:03 | faster than 25% |
| Run 4: | 5:35 | 5:28 | faster than 43% |
| Burpee broad jump: | 4:31 | 3:22 | faster than 10% |
| Run 5: | 7:01 | 5:39 | faster than 10% |
| Row: | 4:36 | 4:26 | faster than 28% |
| Run 6: | 5:41 | 5:30 | faster than 41% |
| Farmers carry: | 1:46 | 1:38 | faster than 34% |
| Run 7: | 5:41 | 5:30 | faster than 40% |
| Sandbag lunges: | 5:13 | 3:23 | faster than 4% |
| Run 8: | 6:49 | 5:52 | faster than 19% |
| Wall balls: | 4:02 | 3:51 | faster than 34% |
| Roxzone: | 8:09 | 6:02 | faster than 12% |
| Runs (8 km) | 47:42 | 44:10 | faster than 27% |
| Stations (8) | 29:26 | ||
| Finish | 1:25:12 | 1:16:00 | 1125th of 1,384 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:23 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:33 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:41 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 4:02 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:43 | Heerenveen 2026 · best of 2 | 42:20 |
| Roxzone | 8:09 | Rotterdam 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Janssen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 26% |
| Push | 14% |
| Pull | 20% |
| BBJ | 16% |
| Row | 45% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 46% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 45:48 running, 29:47 at the stations and 9:20 in the roxzone; the longest station was the sandbag lunges (4:41).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:34 | 4:34 |
| SkiErg | 4:08 | 3:58 |
| Run 2 | 5:30 | 4:40 |
| Sled push | 2:04 | 1:42 |
| Run 3 | 5:40 | 4:58 |
| Sled pull | 3:35 | 3:02 |
| Run 4 | 5:44 | 5:02 |
| Burpee broad jump | 4:23 | 3:25 |
| Run 5 | 5:47 | 5:12 |
| Row | 4:33 | 4:30 |
| Run 6 | 5:44 | 5:04 |
| Farmers carry | 1:52 | 1:39 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 4:41 | 3:27 |
| Run 8 | 6:12 | 5:26 |
| Wall balls | 4:31 | 4:26 |
| Roxzone | 9:20 | 7:18 |
| Finish | 1:24:46 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
