NED Sander van der Laan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,330th of 1,342 Doubles Men (faster than 0%). Against the 41 who finished around 1:36:23: most time gained on row (0:11), most lost on sled push (5:13). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:58 | faster than 17% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 7:05 | 5:17 | faster than 4% |
| Sled push: | 7:36 | 2:03 | faster than 0% |
| Run 3: | 7:02 | 5:40 | faster than 9% |
| Sled pull: | 8:07 | 3:14 | faster than 0% |
| Run 4: | 6:53 | 5:42 | faster than 10% |
| Burpee broad jump: | 0:03 ‡ | 3:21 | |
| Run 5: | 7:13 | 5:51 | faster than 10% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 7:17 | 5:45 | faster than 7% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 7:16 | 5:42 | faster than 7% |
| Sandbag lunges: | 7:16 | 3:27 | faster than 0% |
| Run 8: | 7:45 | 4:49 | faster than 4% |
| Wall balls: | 6:29 | 4:35 | faster than 6% |
| Roxzone: | 11:18 | 4:57 | faster than 0% |
| Runs (8 km) | 56:06 | 44:08 | faster than 6% |
| Stations (8) | 40:27 (7 of 8) | ||
| Finish | 1:47:47 | 1:16:14 | 1330th of 1,342 · faster than 0% |
477th of 1,284 Doubles Mixed (faster than 62%). Against the 39 who finished around 1:19:01: most time gained on the roxzone (0:34), most lost on the eight runs (1:39). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:57 | faster than 34% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:30 | 5:35 | faster than 53% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:38 | 5:50 | faster than 60% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 5:41 | 5:52 | faster than 60% |
| Burpee broad jump: | 3:29 | 3:48 | faster than 64% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 5:53 | 5:56 | faster than 52% |
| Sandbag lunges: | 4:16 | 3:55 | faster than 35% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 3:36 | 4:03 | faster than 84% |
| Roxzone: | 5:43 | 6:38 | faster than 74% |
| Runs (8 km) | 46:42 | 47:42 | faster than 55% |
| Stations (8) | 27:07 | ||
| Finish | 1:19:29 | 1:23:12 | 477th of 1,284 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amber Hueting1 race
- Bart Schreurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 33% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 18% |
| Push | 0% |
| Pull | 0% |
| BBJ | no split |
| Row | 33% |
| Carry | 20% |
| Lunges | 0% |
| Wall balls | 7% |
| Roxzone | 0% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 33%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (11:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 56:10 running, 40:25 at the stations and 11:18 in the roxzone; the longest station was the sled pull (8:07).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 4:58 |
| SkiErg | 4:16 | 4:01 |
| Run 2 | 7:05 | 5:17 |
| Sled push | 7:36 | 2:03 |
| Run 3 | 7:02 | 5:40 |
| Sled pull | 8:07 | 3:14 |
| Run 4 | 6:53 | 5:42 |
| Burpee broad jump | — | 3:21 |
| Run 5 | 7:13 | 5:51 |
| Row | 4:36 | 4:27 |
| Run 6 | 7:17 | 5:45 |
| Farmers carry | 2:04 | 1:47 |
| Run 7 | 7:16 | 5:42 |
| Sandbag lunges | 7:16 | 3:27 |
| Run 8 | 7:45 | 4:49 |
| Wall balls | 6:29 | 4:35 |
| Roxzone | 11:18 | 4:57 |
| Finish | 1:47:47 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
