NED Sander van den Ouden
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:15:58 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lonneke Rentinck, Sander van den Oudenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:58 | top 35% 442/1,297 | 42:07 | 26:32 | 7:24 | splitsSkiErg4:06Sled push1:45Sled pull3:22Burpee broad jump3:22Row4:40Farmers carry1:29Sandbag lunges3:46Wall balls4:02Run 15:06Run 25:12Run 35:23Run 45:17Run 55:13Run 65:20Run 75:15Run 85:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sander Van Den Ouden, Lonneke Rentinckwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:35 | 1173rd of 2,259 | 44:19 | 29:06 | 7:14 | splitsSkiErg4:21Sled push2:13Sled pull3:54Burpee broad jump3:12Row4:48Farmers carry2:21Sandbag lunges3:49Wall balls4:28Run 14:12Run 24:56Run 35:29Run 45:44Run 55:47Run 65:42Run 76:10Run 86:23Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sander Van Den Ouden, Lonneke Rentinckwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:22 | 544th of 744 | 47:18 | 31:26 | 9:41 | splitsSkiErg4:27Sled push2:04Sled pull3:57Burpee broad jump4:48Row4:57Farmers carry1:53Sandbag lunges4:56Wall balls4:24Run 15:42Run 25:44Run 35:41Run 45:48Run 55:57Run 66:05Run 76:02Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
