NED Sander Tuinte
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
529th of 1,342 Doubles Men (faster than 60%). Against the 41 who finished around 1:14:01: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 69% |
| SkiErg: | 4:14 | 4:01 | faster than 21% |
| Run 2: | 5:13 | 5:17 | faster than 54% |
| Sled push: | 2:00 | 2:03 | faster than 56% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 3:00 | 3:14 | faster than 68% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 3:12 | 3:21 | faster than 58% |
| Run 5: | 5:55 | 5:51 | faster than 47% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:38 | 5:45 | faster than 56% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:33 | 5:42 | faster than 57% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 28% |
| Run 8: | 4:21 | 4:49 | faster than 64% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 4:22 | 4:57 | faster than 71% |
| Runs (8 km) | 42:27 | 44:08 | faster than 61% |
| Stations (8) | 27:07 | ||
| Finish | 1:13:51 | 1:16:14 | 529th of 1,342 · faster than 60% |
2,028th of 2,469 Open Men (faster than 17%). Against the 74 who finished around 1:39:24: most time gained on the eight runs (1:05), most lost on sled pull (2:06). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:06 | 4:54 | faster than 39% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:56 | 5:15 | faster than 21% |
| Sled pull: | 8:18 | 5:06 | faster than 4% |
| Run 4: | 5:56 | 5:17 | faster than 22% |
| Burpee broad jump: | 8:11 | 5:45 | faster than 12% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 5:38 | 5:19 | faster than 35% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 7:25 | 5:05 | faster than 10% |
| Run 8: | 7:01 | 5:59 | faster than 23% |
| Wall balls: | 8:16 | 5:58 | faster than 12% |
| Roxzone: | 7:29 | 6:51 | faster than 37% |
| Runs (8 km) | 46:46 | 43:09 | faster than 29% |
| Stations (8) | 46:39 | ||
| Finish | 1:40:50 | 1:26:37 | 2028th of 2,469 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cornelis Douma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 51% |
| Push | 47% |
| Pull | 4% |
| BBJ | 12% |
| Row | 28% |
| Carry | 39% |
| Lunges | 10% |
| Wall balls | 13% |
| Roxzone | 37% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 46:47 running, 46:40 at the stations and 7:29 in the roxzone; the longest station was the sled pull (8:18).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:09 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:06 | 4:54 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 5:56 | 5:15 |
| Sled pull | 8:18 | 5:06 |
| Run 4 | 5:56 | 5:17 |
| Burpee broad jump | 8:11 | 5:45 |
| Run 5 | 6:00 | 5:31 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:38 | 5:19 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 6:24 | 5:18 |
| Sandbag lunges | 7:25 | 5:05 |
| Run 8 | 7:01 | 5:59 |
| Wall balls | 8:16 | 5:58 |
| Roxzone | 7:29 | 6:51 |
| Finish | 1:40:50 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:12 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
