Athlete · Doubles Men · team 30-39 ·

NED

Sander Timmermans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:59 at Amsterdam 2024.

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Doubles Men time1:05:59Amsterdam 2024

Doubles Men place145thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Daniël Timmermans, Sander Timmermanswhole field →	Doubles Men · team 30-39	1:05:59	145th of 1,18065th of 550 aged 30-39	39:17	22:20	4:26	View results	See splits Hide splits SkiErg3:57fastest 50%Sled push1:36faster than 37%Sled pull2:28fastest 27%Burpee broad jump2:39fastest 21%Row4:23fastest 42%Farmers carry1:14fastest 11%Sandbag lunges2:31fastest 5%Wall balls3:32fastest 13%Runs (8 km)39:17fastest 16%Roxzone4:26fastest 9%Run 13:13fastest 12%Run 24:47fastest 18%Run 35:00fastest 17%Run 44:59fastest 14%Run 55:13fastest 19%Run 65:13fastest 21%Run 75:21fastest 26%Run 85:36fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniël Timmermans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 37%

Sled pull faster than 74%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 90%

Sandbag lunges faster than 96%

Wall balls faster than 87%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:15 faster

Burpee broad jump 0:32 faster

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 0:49 faster

Wall balls 0:24 faster

Roxzone 1:11 faster

Runs (8 km) 6:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Doubles Men finisher

Sander1:05:59

3:133:574:471:365:002:284:592:395:134:235:131:145:212:315:363:324:26

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up