NED Sander Swinkels
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,204th of 1,462 Doubles Men (faster than 17%). Against the 44 who finished around 1:24:02: most time gained on burpee broad jump (0:53), most lost on the eight runs (5:24). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:34 | faster than 11% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 5:56 | 4:40 | faster than 7% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 6:20 | 4:58 | faster than 6% |
| Sled pull: | 2:45 | 3:02 | faster than 71% |
| Run 4: | 6:27 | 5:02 | faster than 6% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 60% |
| Run 5: | 6:37 | 5:12 | faster than 8% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 6:18 | 5:04 | faster than 9% |
| Farmers carry: | 1:27 | 1:39 | faster than 83% |
| Run 7: | 6:28 | 5:06 | faster than 8% |
| Sandbag lunges: | 4:20 | 3:27 | faster than 14% |
| Run 8: | 6:47 | 5:26 | faster than 13% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 8:30 | 7:18 | faster than 25% |
| Runs (8 km) | 50:24 | 40:05 | faster than 8% |
| Stations (8) | 26:00 | ||
| Finish | 1:24:49 | 1:13:44 | 1204th of 1,462 · faster than 17% |
1,641st of 1,936 Open Men (faster than 15%). Against the 61 who finished around 1:47:38: most time gained on sandbag lunges (1:58), most lost on wall balls (3:05). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:47 | faster than 15% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:29 | 4:45 | faster than 19% |
| Sled push: | 3:21 | 2:41 | faster than 14% |
| Run 3: | 5:49 | 5:05 | faster than 18% |
| Sled pull: | 5:57 | 5:13 | faster than 28% |
| Run 4: | 6:01 | 5:08 | faster than 17% |
| Burpee broad jump: | 6:05 | 5:56 | faster than 47% |
| Run 5: | 6:34 | 5:26 | faster than 15% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 6:25 | 5:14 | faster than 12% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 6:23 | 5:13 | faster than 12% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 79% |
| Run 8: | 8:21 | 5:58 | faster than 9% |
| Wall balls: | 14:05 | 8:08 | faster than 8% |
| Roxzone: | 11:21 | 7:33 | faster than 9% |
| Runs (8 km) | 50:36 | 41:55 | faster than 13% |
| Stations (8) | 45:39 | ||
| Finish | 1:47:32 | 1:29:04 | 1641st of 1,936 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jens Niessen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 50% |
| Push | 15% |
| Pull | 29% |
| BBJ | 47% |
| Row | 64% |
| Carry | 15% |
| Lunges | 79% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:53 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 50:40 running, 45:38 at the stations and 11:21 in the roxzone; the longest station was the wall balls (14:05).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:47 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:29 | 4:45 |
| Sled push | 3:21 | 2:41 |
| Run 3 | 5:49 | 5:05 |
| Sled pull | 5:57 | 5:13 |
| Run 4 | 6:01 | 5:08 |
| Burpee broad jump | 6:05 | 5:56 |
| Run 5 | 6:34 | 5:26 |
| Row | 4:41 | 4:47 |
| Run 6 | 6:25 | 5:14 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 6:23 | 5:13 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 8:21 | 5:58 |
| Wall balls | 14:05 | 8:08 |
| Roxzone | 11:21 | 7:33 |
| Finish | 1:47:32 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:57 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
