NED Sander Rigter
1 HYROX race over 1 season. Best Open Men time: 1:09:32 at Heerenveen 2026.
1 result at 1 race
198th of 1,771 Open Men (faster than 88%). Against the 54 who finished around 1:08:50: most time gained on sandbag lunges (0:17), most lost on wall balls (0:26). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 79% |
| SkiErg: | 4:05 | 4:26 | faster than 94% |
| Run 2: | 4:06 | 4:39 | faster than 80% |
| Sled push: | 2:36 | 2:45 | faster than 62% |
| Run 3: | 4:04 | 4:55 | faster than 90% |
| Sled pull: | 3:44 | 4:08 | faster than 70% |
| Run 4: | 4:12 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:05 | 5:34 | faster than 88% |
| Run 5: | 4:19 | 5:07 | faster than 85% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:14 | 4:58 | faster than 85% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:11 | 4:59 | faster than 88% |
| Sandbag lunges: | 3:39 | 4:51 | faster than 86% |
| Run 8: | 4:42 | 5:36 | faster than 83% |
| Wall balls: | 5:32 | 6:43 | faster than 76% |
| Roxzone: | 5:51 | 7:49 | faster than 92% |
| Runs (8 km) | 33:43 | 40:03 | faster than 86% |
| Stations (8) | 30:03 | ||
| Finish | 1:09:32 | 1:23:49 | 198th of 1,771 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 94% |
| Push | 63% |
| Pull | 70% |
| BBJ | 88% |
| Row | 75% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 77% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 33:47 running, 30:02 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:32 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 4:06 | 4:39 |
| Sled push | 2:36 | 2:45 |
| Run 3 | 4:04 | 4:55 |
| Sled pull | 3:44 | 4:08 |
| Run 4 | 4:12 | 4:57 |
| Burpee broad jump | 4:05 | 5:34 |
| Run 5 | 4:19 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:14 | 4:58 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:11 | 4:59 |
| Sandbag lunges | 3:39 | 4:51 |
| Run 8 | 4:42 | 5:36 |
| Wall balls | 5:32 | 6:43 |
| Roxzone | 5:51 | 7:49 |
| Finish | 1:09:32 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:32.
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