NED Sander Prins
2 HYROX races over 1 season. Best Open Men time: 1:27:24 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Prins at each race, oldest on the left; lower is faster.The best was 1:27:24 at Heerenveen (May 2026); Sander Prins was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:27:24 |
| Berlin | May 2026 | Open Men | 1:27:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,275th of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:29 | faster than 17% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:15 | 3:48 | faster than 23% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 4:46 | 4:02 | faster than 17% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 4:52 | 4:03 | faster than 15% |
| Burpee broad jump: | 6:17 | 5:39 | faster than 36% |
| Run 5: | 4:56 | 4:11 | faster than 18% |
| Row: | 4:42 | 4:49 | faster than 63% |
| Run 6: | 4:37 | 4:07 | faster than 25% |
| Farmers carry: | 2:07 | 2:16 | faster than 61% |
| Run 7: | 4:25 | 4:10 | faster than 37% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 78% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 6:44 | 7:00 | faster than 54% |
| Roxzone: | 14:26 | 13:57 | faster than 43% |
| Runs (8 km) | 38:20 | 34:04 | faster than 25% |
| Stations (8) | 35:12 | ||
| Finish | 1:27:52 | 1:26:03 | 2275th of 4,143 · faster than 45% |
1,070th of 1,771 Open Men (faster than 39%). Against the 55 who finished around 1:27:14: most time gained on sandbag lunges (2:55), most lost on the eight runs (4:32). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:32 | faster than 13% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 5:12 | 4:39 | faster than 24% |
| Sled push: | 1:41 | 2:45 | faster than 99% |
| Run 3: | 5:36 | 4:55 | faster than 19% |
| Sled pull: | 3:32 | 4:08 | faster than 79% |
| Run 4: | 5:32 | 4:57 | faster than 23% |
| Burpee broad jump: | 4:59 | 5:34 | faster than 65% |
| Run 5: | 6:07 | 5:07 | faster than 14% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:54 | 4:58 | faster than 14% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:49 | 4:59 | faster than 17% |
| Sandbag lunges: | 2:06 | 4:51 | fastest in the field |
| Run 8: | 6:14 | 5:36 | faster than 28% |
| Wall balls: | 7:40 | 6:43 | faster than 34% |
| Roxzone: | 10:54 | 7:49 | faster than 12% |
| Runs (8 km) | 45:42 | 40:03 | faster than 19% |
| Stations (8) | 30:52 | ||
| Finish | 1:27:24 | 1:23:49 | 1070th of 1,771 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 1:41 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:32 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:36 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:06 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 6:44 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:20 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 10:54 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 79% |
| BBJ | 65% |
| Row | 69% |
| Carry | 50% |
| Lunges | 99% |
| Wall balls | 34% |
| Roxzone | 12% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:45 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 45:46 running, 30:52 at the stations and 10:54 in the roxzone; the longest station was the wall balls (7:40) and the shortest the sled push (1:41).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 5:12 | 4:39 |
| Sled push | 1:41 | 2:45 |
| Run 3 | 5:36 | 4:55 |
| Sled pull | 3:32 | 4:08 |
| Run 4 | 5:32 | 4:57 |
| Burpee broad jump | 4:59 | 5:34 |
| Run 5 | 6:07 | 5:07 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:54 | 4:58 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:49 | 4:59 |
| Sandbag lunges | 2:06 | 4:51 |
| Run 8 | 6:14 | 5:36 |
| Wall balls | 7:40 | 6:43 |
| Roxzone | 10:54 | 7:49 |
| Finish | 1:27:24 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
