NED Sander Prins
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:37 (Amsterdam Jan 2026) · Doubles Mixed 1:19:36 (Heerenveen 2025) · Pro Doubles Men 1:03:15 (Heerenveen May 2026).
These results may belong to more than one athlete called Sander Prins: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:27:52 | 2275th of 4,143 | 38:20* | 35:12* | 14:26 | splitsSkiErg4:29Sled push2:49Sled pull3:42Burpee broad jump6:17Row4:42Farmers carry2:07Sandbag lunges4:22Wall balls6:44Run 13:58Run 24:15Run 34:46Run 44:52Run 54:56Run 64:37Run 74:25Run 86:35Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Sander Prins, Benny Van Schaijkwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:15 | top 26% 80/315 | 32:49 | 24:57 | 5:35 | splitsSkiErg3:55Sled push2:07Sled pull3:10Burpee broad jump2:51Row4:17Farmers carry1:42Sandbag lunges3:10Wall balls3:45Run 13:52Run 23:49Run 34:04Run 44:04Run 54:08Run 64:10Run 74:11Run 84:35Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:27:24 | 1070th of 1,771 | 45:42 | 30:52 | 10:54 | splitsSkiErg4:16Sled push1:41Sled pull3:32Burpee broad jump4:59Row4:36Farmers carry2:02Sandbag lunges2:06Wall balls7:40Run 15:22Run 25:12Run 35:36Run 45:32Run 56:07Run 65:54Run 75:49Run 86:14Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Lieke de Vries, Sander Prinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:34 | top 50% 1094/2,213 | 51:45 | 24:59 | 6:55 | splitsSkiErg4:30Sled push1:38Sled pull2:32Burpee broad jump2:44Row4:29Farmers carry1:56Sandbag lunges3:01Wall balls4:09Run 16:46Run 25:58Run 36:10Run 46:30Run 56:35Run 66:31Run 76:15Run 87:04Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:12:37 | top 17% 465/2,802 | 35:37 | 32:05 | 4:59 | splitsSkiErg4:10Sled push3:03Sled pull3:35Burpee broad jump4:53Row4:25Farmers carry1:58Sandbag lunges4:32Wall balls5:29Run 13:25Run 24:08Run 34:25Run 44:31Run 54:47Run 64:39Run 74:31Run 85:15Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Lieke De Vries, Sander Prinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:44 | 1273rd of 2,259 | 49:22 | 25:57 | 6:31 | splitsSkiErg3:52Sled push1:51Sled pull4:14Burpee broad jump2:45Row4:07Farmers carry1:41Sandbag lunges3:14Wall balls4:13Run 14:54Run 25:41Run 36:03Run 46:19Run 56:25Run 66:36Run 76:28Run 87:00Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:07 | top 21% 400/1,912 | 38:29 | 35:29 | 4:14 | splitsSkiErg4:14Sled push3:15Sled pull4:26Burpee broad jump5:03Row4:32Farmers carry2:39Sandbag lunges4:40Wall balls6:40Run 13:56Run 24:28Run 35:04Run 45:03Run 55:18Run 65:13Run 75:11Run 84:20Full report for this race → |
| Heerenveen 2025 10 May 2025team: Daphne Hund, Sander Prinswhat the whole field did → | Doubles Mixed · team U29 | 1:19:36 | top 42% 311/744 | 44:33 | 26:58 | 8:09 | splitsSkiErg4:02Sled push2:02Sled pull3:43Burpee broad jump3:23Row4:36Farmers carry1:49Sandbag lunges3:38Wall balls3:45Run 14:40Run 25:12Run 35:39Run 45:34Run 55:46Run 65:47Run 75:49Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
