NED Sander Prins
2 HYROX races over 1 season. Best Open Men time: 1:12:37 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Prins at each race, oldest on the left; lower is faster.The best was 1:12:37 at Amsterdam (Jan 2026); Sander Prins was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:18:07 |
| Amsterdam | Jan 2026 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
466th of 2,802 Open Men (faster than 83%). Against the 86 who finished around 1:11:56: most time gained on sled pull (0:28), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:08 | 4:46 | faster than 85% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 4:25 | 5:05 | faster than 82% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:53 | 5:24 | faster than 64% |
| Run 5: | 4:47 | 5:15 | faster than 73% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 5:15 | 5:53 | faster than 74% |
| Wall balls: | 5:29 | 7:00 | faster than 79% |
| Roxzone: | 4:59 | 6:45 | faster than 91% |
| Runs (8 km) | 35:37 | 40:23 | faster than 80% |
| Stations (8) | 32:05 | ||
| Finish | 1:12:37 | 1:24:13 | 466th of 2,802 · faster than 83% |
400th of 1,912 Open Men (faster than 79%). Against the 57 who finished around 1:17:50: most time gained on the roxzone (0:24), most lost on wall balls (0:40). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:48 | faster than 91% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:28 | 5:13 | faster than 86% |
| Sled push: | 3:15 | 3:38 | faster than 72% |
| Run 3: | 5:04 | 5:40 | faster than 77% |
| Sled pull: | 4:26 | 5:04 | faster than 74% |
| Run 4: | 5:03 | 5:40 | faster than 77% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 68% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 5:13 | 5:41 | faster than 71% |
| Farmers carry: | 2:39 | 2:13 | faster than 24% |
| Run 7: | 5:11 | 5:39 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 66% |
| Run 8: | 4:20 | 4:54 | faster than 70% |
| Wall balls: | 6:40 | 7:20 | faster than 61% |
| Roxzone: | 4:14 | 5:40 | faster than 88% |
| Runs (8 km) | 38:29 | 43:51 | faster than 80% |
| Stations (8) | 35:29 | ||
| Finish | 1:18:07 | 1:28:30 | 400th of 1,912 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:25 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:29 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:14 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 86% |
| Push | 45% |
| Pull | 93% |
| BBJ | 65% |
| Row | 87% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 80% |
| Roxzone | 92% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 35:41 running, 32:05 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:51 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:08 | 4:46 |
| Sled push | 3:03 | 2:58 |
| Run 3 | 4:25 | 5:05 |
| Sled pull | 3:35 | 4:43 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | 4:53 | 5:24 |
| Run 5 | 4:47 | 5:15 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:39 | 5:08 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 4:31 | 5:06 |
| Sandbag lunges | 4:32 | 5:06 |
| Run 8 | 5:15 | 5:53 |
| Wall balls | 5:29 | 7:00 |
| Roxzone | 4:59 | 6:45 |
| Finish | 1:12:37 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
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