NED Sander Nijboer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,609th of 1,771 Open Men (faster than 9%). Against the 53 who finished around 1:45:10: most time gained on sandbag lunges (1:57), most lost on the roxzone (2:50). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:32 | faster than 11% |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 5:27 | 4:39 | faster than 16% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 5:46 | 4:55 | faster than 14% |
| Sled pull: | 5:02 | 4:08 | faster than 17% |
| Run 4: | 5:36 | 4:57 | faster than 21% |
| Burpee broad jump: | 9:06 | 5:34 | faster than 6% |
| Run 5: | 6:02 | 5:07 | faster than 16% |
| Row: | 5:09 | 4:45 | faster than 16% |
| Run 6: | 5:39 | 4:58 | faster than 20% |
| Farmers carry: | 2:55 | 2:02 | faster than 7% |
| Run 7: | 5:48 | 4:59 | faster than 17% |
| Sandbag lunges: | 4:46 | 4:51 | faster than 53% |
| Run 8: | 7:13 | 5:36 | faster than 11% |
| Wall balls: | 11:20 | 6:43 | faster than 8% |
| Roxzone: | 13:04 | 7:49 | faster than 4% |
| Runs (8 km) | 46:56 | 40:03 | faster than 15% |
| Stations (8) | 46:02 | ||
| Finish | 1:45:58 | 1:23:49 | 1609th of 1,771 · faster than 9% |
1,384th of 1,738 Doubles Men (faster than 20%). Against the 52 who finished around 1:21:56: most time gained on the eight runs (2:33), most lost on sandbag lunges (1:31). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:13 | 3:58 | faster than 16% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 2:00 | 1:53 | faster than 35% |
| Run 3: | 5:15 | 5:05 | faster than 40% |
| Sled pull: | 3:57 | 3:17 | faster than 15% |
| Run 4: | 5:24 | 5:08 | faster than 36% |
| Burpee broad jump: | 4:46 | 3:09 | faster than 4% |
| Run 5: | 5:35 | 5:15 | faster than 34% |
| Row: | 4:54 | 4:25 | faster than 9% |
| Run 6: | 5:41 | 5:11 | faster than 26% |
| Farmers carry: | 1:42 | 1:36 | faster than 36% |
| Run 7: | 5:39 | 5:10 | faster than 27% |
| Sandbag lunges: | 5:22 | 3:26 | faster than 3% |
| Run 8: | 6:54 | 5:40 | faster than 13% |
| Wall balls: | 4:43 | 4:22 | faster than 32% |
| Roxzone: | 7:03 | 6:03 | faster than 25% |
| Runs (8 km) | 43:07 | 40:27 | faster than 32% |
| Stations (8) | 31:37 | ||
| Finish | 1:21:44 | 1:12:40 | 1384th of 1,738 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Tasma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 8% |
| Push | 49% |
| Pull | 18% |
| BBJ | 6% |
| Row | 17% |
| Carry | 7% |
| Lunges | 53% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 46:59 running, 46:02 at the stations and 13:04 in the roxzone; the longest station was the wall balls (11:20) and the shortest the sled push (2:46).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:32 |
| SkiErg | 4:58 | 4:26 |
| Run 2 | 5:27 | 4:39 |
| Sled push | 2:46 | 2:45 |
| Run 3 | 5:46 | 4:55 |
| Sled pull | 5:02 | 4:08 |
| Run 4 | 5:36 | 4:57 |
| Burpee broad jump | 9:06 | 5:34 |
| Run 5 | 6:02 | 5:07 |
| Row | 5:09 | 4:45 |
| Run 6 | 5:39 | 4:58 |
| Farmers carry | 2:55 | 2:02 |
| Run 7 | 5:48 | 4:59 |
| Sandbag lunges | 4:46 | 4:51 |
| Run 8 | 7:13 | 5:36 |
| Wall balls | 11:20 | 6:43 |
| Roxzone | 13:04 | 7:49 |
| Finish | 1:45:58 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
