NED Sander Kooiman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:11 (Rotterdam 2026) · Doubles Men 1:08:55 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:25 faster (1:14:36 to 1:10:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:10:11 | top 10% 259/2,721 | 37:18 | 27:21 | 5:36 | splitsSkiErg4:21Sled push2:03Sled pull3:25Burpee broad jump4:15Row4:38Farmers carry1:22Sandbag lunges2:55Wall balls4:22Run 14:21Run 24:13Run 34:20Run 44:46Run 54:46Run 64:47Run 74:43Run 85:26Full report for this race → |
| Ghent 2025 14 Dec 2025team: Karsten Van De Gevel, Sander Kooimanwhat the whole field did → | Doubles Men · team 25-29 | 1:08:55 | top 30% 424/1,448 | 39:56 | 23:25 | 5:37 | splitsSkiErg3:54Sled push1:45Sled pull2:53Burpee broad jump2:32Row4:11Farmers carry1:23Sandbag lunges2:29Wall balls4:18Run 14:54Run 24:44Run 35:07Run 45:12Run 55:04Run 64:52Run 75:14Run 84:53Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:13:53 | top 13% 239/1,936 | 37:16 | 30:46 | 5:55 | splitsSkiErg4:24Sled push1:58Sled pull3:49Burpee broad jump5:10Row4:39Farmers carry1:26Sandbag lunges3:16Wall balls6:04Run 14:24Run 24:08Run 34:27Run 44:43Run 55:03Run 64:57Run 74:39Run 85:00Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:14:36 | top 15% 368/2,469 | 40:42 | 28:06 | 5:52 | splitsSkiErg4:17Sled push2:07Sled pull3:16Burpee broad jump5:40Row4:30Farmers carry1:25Sandbag lunges3:09Wall balls3:42Run 14:44Run 24:21Run 34:45Run 44:59Run 56:03Run 65:10Run 74:42Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
