NED Sander Knoups
4 HYROX results over 3 seasons. Best Open Men time 1:25:54 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:32:19 to 1:25:54).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:27:09 | 1089th of 2,058 | 42:03 | 38:01 | 7:10 | splitsSkiErg4:41Sled push2:49Sled pull5:11Burpee broad jump6:13Row4:56Farmers carry2:02Sandbag lunges5:24Wall balls6:45Run 14:07Run 25:10Run 35:14Run 45:28Run 55:32Run 65:20Run 75:25Run 85:51Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:28:17 | 1489th of 2,721 | 41:03 | 40:32 | 6:48 | splitsSkiErg4:40Sled push2:13Sled pull4:30Burpee broad jump7:24Row4:58Farmers carry1:58Sandbag lunges6:04Wall balls8:45Run 14:54Run 24:30Run 34:46Run 45:25Run 55:06Run 65:09Run 75:23Run 85:53Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:54 | 799th of 1,429 | 40:55 | 38:13 | 6:50 | splitsSkiErg4:20Sled push2:26Sled pull5:38Burpee broad jump6:50Row4:33Farmers carry1:46Sandbag lunges5:22Wall balls7:18Run 15:08Run 24:53Run 35:06Run 45:14Run 55:13Run 65:10Run 75:04Run 85:12Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:32:19 | 1045th of 1,476 | 38:33* | 38:48* | 8:43 | splitsSkiErg4:09Sled push2:31Sled pull4:46Burpee broad jump7:57Row4:59Farmers carry2:07Sandbag lunges6:12Wall balls6:07Run 17:13Run 25:05Run 35:16Run 45:26Run 5—Run 65:11Run 75:15Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:26 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
