NED Sander Kamphuis
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Kamphuis at each race, oldest on the left; lower is faster.The best was 1:14:41 at Amsterdam (Oct 2024); Sander Kamphuis was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:14:41 |
| Madrid | Nov 2025 | Pro Men | 1:17:53 |
| Cologne | Apr 2026 | Pro Men | 1:15:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
132nd of 455 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 84% |
| SkiErg: | 4:02 | 4:16 | faster than 86% |
| Run 2: | 4:07 | 4:39 | faster than 83% |
| Sled push: | 3:14 | 4:06 | faster than 90% |
| Run 3: | 4:29 | 5:06 | faster than 78% |
| Sled pull: | 4:35 | 5:38 | faster than 78% |
| Run 4: | 5:55 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:01 | 4:39 | faster than 71% |
| Run 5: | 4:17 | 5:12 | faster than 92% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 4:23 | 5:04 | faster than 85% |
| Farmers carry: | 1:31 | 2:07 | faster than 94% |
| Run 7: | 4:26 | 5:12 | faster than 85% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 80% |
| Run 8: | 4:09 | 4:57 | faster than 86% |
| Wall balls: | 10:21 | 7:30 | faster than 19% |
| Roxzone: | 4:36 | 5:51 | faster than 87% |
| Runs (8 km) | 35:01 | 39:21 | faster than 77% |
| Stations (8) | 36:13 | ||
| Finish | 1:15:45 | 1:24:06 | 132nd of 455 · faster than 71% |
243rd of 496 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 89% |
| SkiErg: | 4:12 | 4:27 | faster than 89% |
| Run 2: | 3:46 | 4:05 | faster than 77% |
| Sled push: | 4:03 | 3:56 | faster than 44% |
| Run 3: | 4:08 | 4:22 | faster than 65% |
| Sled pull: | 4:25 | 5:17 | faster than 78% |
| Run 4: | 4:04 | 4:24 | faster than 71% |
| Burpee broad jump: | 4:50 | 4:15 | faster than 32% |
| Run 5: | 4:01 | 4:31 | faster than 83% |
| Row: | 4:28 | 4:30 | faster than 59% |
| Run 6: | 4:02 | 4:28 | faster than 78% |
| Farmers carry: | 1:43 | 2:14 | faster than 87% |
| Run 7: | 4:01 | 4:30 | faster than 80% |
| Sandbag lunges: | 4:32 | 4:41 | faster than 56% |
| Run 8: | 4:59 | 5:23 | faster than 69% |
| Wall balls: | 11:41 | 6:43 | faster than 6% |
| Roxzone: | 5:34 | 5:37 | faster than 53% |
| Runs (8 km) | 32:29 | 35:38 | faster than 77% |
| Stations (8) | 39:54 | ||
| Finish | 1:17:53 | 1:18:06 | 243rd of 496 · faster than 51% |
284th of 1,478 Open Men (faster than 80%). Against the 44 who finished around 1:12:46: most time gained on sled push (0:43), most lost on the eight runs (2:29). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:54 | faster than 75% |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 5:23 | 4:21 | faster than 13% |
| Sled push: | 1:56 | 2:56 | faster than 98% |
| Run 3: | 4:07 | 4:44 | faster than 82% |
| Sled pull: | 3:58 | 5:15 | faster than 92% |
| Run 4: | 3:56 | 4:41 | faster than 87% |
| Burpee broad jump: | 5:09 | 5:12 | faster than 52% |
| Run 5: | 4:06 | 4:46 | faster than 84% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 5:48 | 4:39 | faster than 11% |
| Farmers carry: | 1:23 | 2:00 | faster than 98% |
| Run 7: | 3:52 | 4:36 | faster than 88% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 84% |
| Run 8: | 4:20 | 5:07 | faster than 84% |
| Wall balls: | 5:30 | 6:08 | faster than 66% |
| Roxzone: | 5:05 | 6:39 | faster than 89% |
| Runs (8 km) | 36:51 | 39:12 | faster than 65% |
| Stations (8) | 30:29 | ||
| Finish | 1:12:21 | 1:22:36 | 284th of 1,478 · faster than 80% |
81st of 324 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 83% |
| SkiErg: | 3:50 | 4:11 | faster than 91% |
| Run 2: | 4:13 | 4:55 | faster than 81% |
| Sled push: | 2:44 | 2:58 | faster than 69% |
| Run 3: | 4:22 | 5:07 | faster than 84% |
| Sled pull: | 4:51 | 5:10 | faster than 65% |
| Run 4: | 4:23 | 5:15 | faster than 87% |
| Burpee broad jump: | 4:18 | 4:33 | faster than 57% |
| Run 5: | 4:23 | 5:20 | faster than 87% |
| Row: | 4:26 | 4:32 | faster than 66% |
| Run 6: | 4:27 | 5:14 | faster than 83% |
| Farmers carry: | 1:23 | 1:55 | faster than 95% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 5:02 | 5:59 | faster than 80% |
| Wall balls: | 9:59 | 6:33 | faster than 7% |
| Roxzone: | 4:35 | 5:30 | faster than 78% |
| Runs (8 km) | 34:01 | 41:20 | faster than 85% |
| Stations (8) | 36:10 | ||
| Finish | 1:14:41 | 1:22:23 | 81st of 324 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Amsterdam 2024 · best of 3 | 4:17 |
| Sled push | 2:44 | Amsterdam 2024 · best of 3 | 3:45 |
| Sled pull | 4:25 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Cologne 2026 · best of 3 | 4:25 |
| Row | 4:17 | Cologne 2026 · best of 3 | 4:35 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Cologne 2026 · best of 3 | 5:03 |
| Wall balls | 9:59 | Amsterdam 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:29 | Madrid 2025 · best of 3 | 36:58 |
| Roxzone | 4:35 | Amsterdam 2024 · best of 3 | 6:13 |
How to read
Each station's best across Sander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 66% |
| BBJ | 58% |
| Row | 67% |
| Carry | 95% |
| Lunges | 63% |
| Wall balls | 7% |
| Roxzone | 79% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 34:04 running, 36:09 at the stations and 4:35 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sander | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:18 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 4:13 | 4:55 |
| Sled push | 2:44 | 2:58 |
| Run 3 | 4:22 | 5:07 |
| Sled pull | 4:51 | 5:10 |
| Run 4 | 4:23 | 5:15 |
| Burpee broad jump | 4:18 | 4:33 |
| Run 5 | 4:23 | 5:20 |
| Row | 4:26 | 4:32 |
| Run 6 | 4:27 | 5:14 |
| Farmers carry | 1:23 | 1:55 |
| Run 7 | 4:27 | 5:17 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 5:02 | 5:59 |
| Wall balls | 9:59 | 6:33 |
| Roxzone | 4:35 | 5:30 |
| Finish | 1:14:41 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
