NED Sander Kamphuis
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:41 (Amsterdam 2024) · Open Men 1:12:21 (Marseille 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:15:45 | top 30% 132/455 | 35:01 | 36:13 | 4:36 | splitsSkiErg4:02Sled push3:14Sled pull4:35Burpee broad jump4:01Row4:17Farmers carry1:31Sandbag lunges4:12Wall balls10:21Run 13:18Run 24:07Run 34:29Run 45:55Run 54:17Run 64:23Run 74:26Run 84:09Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:17:53 | top 49% 242/496 | 32:29 | 39:54 | 5:34 | splitsSkiErg4:12Sled push4:03Sled pull4:25Burpee broad jump4:50Row4:28Farmers carry1:43Sandbag lunges4:32Wall balls11:41Run 13:31Run 23:46Run 34:08Run 44:04Run 54:01Run 64:02Run 74:01Run 84:59Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:12:21 | top 20% 284/1,478 | 36:51 | 30:29 | 5:05 | splitsSkiErg4:02Sled push1:56Sled pull3:58Burpee broad jump5:09Row4:28Farmers carry1:23Sandbag lunges4:03Wall balls5:30Run 15:23Run 25:23Run 34:07Run 43:56Run 54:06Run 65:48Run 73:52Run 84:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:14:41 | top 25% 81/324 | 34:01 | 36:10 | 4:35 | splitsSkiErg3:50Sled push2:44Sled pull4:51Burpee broad jump4:18Row4:26Farmers carry1:23Sandbag lunges4:39Wall balls9:59Run 12:47Run 24:13Run 34:22Run 44:23Run 54:23Run 64:27Run 74:27Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 324 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:26 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
