NED Sander Joosten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:02 at Heerenveen 2026.
1 result at 1 race
746th of 1,462 Doubles Men (faster than 49%). Against the 44 who finished around 1:13:44: most time gained on sled pull (0:19), most lost on the eight runs (0:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:34 | faster than 40% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 1:31 | 1:42 | faster than 78% |
| Run 3: | 5:12 | 4:58 | faster than 38% |
| Sled pull: | 2:44 | 3:02 | faster than 72% |
| Run 4: | 5:14 | 5:02 | faster than 40% |
| Burpee broad jump: | 3:30 | 3:25 | faster than 46% |
| Run 5: | 5:18 | 5:12 | faster than 45% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 5:15 | 5:04 | faster than 41% |
| Farmers carry: | 1:58 | 1:39 | faster than 14% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 5:06 | 5:26 | faster than 61% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 7:28 | 7:18 | faster than 45% |
| Runs (8 km) | 40:37 | 40:05 | faster than 47% |
| Stations (8) | 26:00 | ||
| Finish | 1:14:02 | 1:13:44 | 746th of 1,462 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas van Kempen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 41% |
| Push | 78% |
| Pull | 73% |
| BBJ | 46% |
| Row | 83% |
| Carry | 15% |
| Lunges | 53% |
| Wall balls | 41% |
| Roxzone | 45% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 40:41 running, 26:00 at the stations and 7:28 in the roxzone; the longest station was the wall balls (4:37) and the shortest the sled push (1:31).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:34 |
| SkiErg | 4:02 | 3:58 |
| Run 2 | 4:45 | 4:40 |
| Sled push | 1:31 | 1:42 |
| Run 3 | 5:12 | 4:58 |
| Sled pull | 2:44 | 3:02 |
| Run 4 | 5:14 | 5:02 |
| Burpee broad jump | 3:30 | 3:25 |
| Run 5 | 5:18 | 5:12 |
| Row | 4:14 | 4:30 |
| Run 6 | 5:15 | 5:04 |
| Farmers carry | 1:58 | 1:39 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 3:24 | 3:27 |
| Run 8 | 5:06 | 5:26 |
| Wall balls | 4:37 | 4:26 |
| Roxzone | 7:28 | 7:18 |
| Finish | 1:14:02 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
