NED Sander Jansen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
179th of 181 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 7:37 | 5:42 | faster than 0% |
| SkiErg: | 4:45 | 4:11 | faster than 1% |
| Run 2: | 7:09 | 4:02 | faster than 0% |
| Sled push: | 3:56 | 3:08 | faster than 10% |
| Run 3: | 6:03 | 4:13 | faster than 1% |
| Sled pull: | 6:52 | 5:06 | faster than 11% |
| Run 4: | 6:17 | 4:16 | faster than 1% |
| Burpee broad jump: | 6:22 | 4:18 | faster than 5% |
| Run 5: | — | ||
| Row: | 5:44 | 4:27 | faster than 1% |
| Run 6: | 7:06 | 4:19 | faster than 1% |
| Farmers carry: | 3:03 | 1:55 | faster than 6% |
| Run 7: | 7:01 | 4:26 | faster than 1% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 39% |
| Run 8: | 7:37 | 4:30 | faster than 3% |
| Wall balls: | 10:22 | 5:46 | faster than 1% |
| Roxzone: | 7:53 | 5:45 | faster than 10% |
| Runs (8 km) | 48:50 | 31:41 | faster than 4% |
| Stations (8) | 46:08 | ||
| Finish | 1:50:14 | 1:16:53 | 179th of 181 · faster than 1% |
257th of 994 Doubles Mixed (faster than 74%). Against the 32 who finished around 1:15:09: most time gained on sandbag lunges (0:18), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:16 | faster than 10% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 5:03 | 5:55 | faster than 84% |
| Sled push: | 1:32 | 1:44 | faster than 80% |
| Run 3: | 5:23 | 6:11 | faster than 81% |
| Sled pull: | 3:15 | 3:27 | faster than 63% |
| Run 4: | 5:27 | 6:15 | faster than 80% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 34% |
| Run 5: | 5:39 | 6:22 | faster than 76% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 5:35 | 6:17 | faster than 77% |
| Farmers carry: | 1:23 | 1:40 | faster than 87% |
| Run 7: | 5:45 | 6:19 | faster than 72% |
| Sandbag lunges: | 2:58 | 3:43 | faster than 86% |
| Run 8: | 6:02 | 6:41 | faster than 72% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 5:27 | 6:04 | faster than 69% |
| Runs (8 km) | 44:17 | 48:32 | faster than 73% |
| Stations (8) | 25:43 | ||
| Finish | 1:15:21 | 1:22:06 | 257th of 994 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Edwin Veer1 race
- Erik Zondag1 race
- Kiki Mokkenstorm1 race
- Pieter Schoenmakers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 2% |
| Push | 11% |
| Pull | 12% |
| BBJ | 6% |
| Row | 1% |
| Carry | 6% |
| Lunges | 40% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:16 slower); weakest: Runs (8 km) (17:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 48:50 running, 46:08 at the stations and 7:53 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Sander | Typical Pro Men |
|---|---|---|
| Run 1 | 7:37 | 5:42 |
| SkiErg | 4:45 | 4:11 |
| Run 2 | 7:09 | 4:02 |
| Sled push | 3:56 | 3:08 |
| Run 3 | 6:03 | 4:13 |
| Sled pull | 6:52 | 5:06 |
| Run 4 | 6:17 | 4:16 |
| Burpee broad jump | 6:22 | 4:18 |
| Run 5 | — | — |
| Row | 5:44 | 4:27 |
| Run 6 | 7:06 | 4:19 |
| Farmers carry | 3:03 | 1:55 |
| Run 7 | 7:01 | 4:26 |
| Sandbag lunges | 5:04 | 4:48 |
| Run 8 | 7:37 | 4:30 |
| Wall balls | 10:22 | 5:46 |
| Roxzone | 7:53 | 5:45 |
| Finish | 1:50:14 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:36 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
