NED Sander Huijsmans
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Huijsmans at each race, oldest on the left; lower is faster.The best was 1:32:04 at Amsterdam (Oct 2024); Sander Huijsmans was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:32:04 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:35:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
801st of 1,026 Doubles Mixed (faster than 21%). Against the 31 who finished around 1:36:39: most time gained on the eight runs (4:37), most lost on burpee broad jump (1:52). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:33 | faster than 55% |
| SkiErg: | 4:12 | 4:15 | faster than 60% |
| Run 2: | 5:37 | 5:22 | faster than 37% |
| Sled push: | 2:38 | 1:56 | faster than 6% |
| Run 3: | 5:56 | 5:39 | faster than 36% |
| Sled pull: | 6:04 | 4:15 | faster than 4% |
| Run 4: | 5:53 | 5:44 | faster than 42% |
| Burpee broad jump: | 6:14 | 3:54 | faster than 4% |
| Run 5: | 6:11 | 6:00 | faster than 42% |
| Row: | 5:16 | 4:48 | faster than 13% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 2:29 | 1:50 | faster than 2% |
| Run 7: | 6:01 | 5:53 | faster than 44% |
| Sandbag lunges: | 5:07 | 4:04 | faster than 15% |
| Run 8: | 7:00 | 6:20 | faster than 31% |
| Wall balls: | 6:10 | 4:57 | faster than 23% |
| Roxzone: | 9:35 | 7:45 | faster than 20% |
| Runs (8 km) | 47:58 | 46:38 | faster than 42% |
| Stations (8) | 38:10 | ||
| Finish | 1:35:40 | 1:24:54 | 801st of 1,026 · faster than 21% |
1,793rd of 2,469 Open Men (faster than 27%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (1:32), most lost on sled push (1:20). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 19% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 5:29 | 4:54 | faster than 21% |
| Sled push: | 4:16 | 2:48 | faster than 4% |
| Run 3: | 5:37 | 5:15 | faster than 32% |
| Sled pull: | 5:16 | 5:06 | faster than 44% |
| Run 4: | 5:31 | 5:17 | faster than 39% |
| Burpee broad jump: | 6:50 | 5:45 | faster than 27% |
| Run 5: | 5:37 | 5:31 | faster than 45% |
| Row: | 5:03 | 4:45 | faster than 21% |
| Run 6: | 5:30 | 5:19 | faster than 41% |
| Farmers carry: | 2:41 | 2:07 | faster than 15% |
| Run 7: | 5:32 | 5:18 | faster than 40% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 31% |
| Run 8: | 6:17 | 5:59 | faster than 41% |
| Wall balls: | 6:40 | 5:58 | faster than 33% |
| Roxzone: | 8:29 | 6:51 | faster than 22% |
| Runs (8 km) | 45:15 | 43:09 | faster than 37% |
| Stations (8) | 41:21 | ||
| Finish | 1:35:00 | 1:26:37 | 1793rd of 2,469 · faster than 27% |
766th of 994 Doubles Mixed (faster than 22%). Against the 33 who finished around 1:31:00: most time gained on the eight runs (3:24), most lost on the roxzone (2:19). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 4:16 | faster than 8% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:09 | 5:55 | faster than 41% |
| Sled push: | 2:17 | 1:44 | faster than 6% |
| Run 3: | 6:19 | 6:11 | faster than 44% |
| Sled pull: | 4:42 | 3:27 | faster than 6% |
| Run 4: | 6:08 | 6:15 | faster than 54% |
| Burpee broad jump: | 5:19 | 3:27 | faster than 6% |
| Run 5: | 6:04 | 6:22 | faster than 60% |
| Row: | 5:03 | 4:39 | faster than 15% |
| Run 6: | 6:45 | 6:17 | faster than 34% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 6:23 | 6:19 | faster than 47% |
| Sandbag lunges: | 3:57 | 3:43 | faster than 38% |
| Run 8: | 7:14 | 6:41 | faster than 34% |
| Wall balls: | 4:25 | 4:05 | faster than 31% |
| Roxzone: | 9:26 | 6:04 | faster than 6% |
| Runs (8 km) | 50:42 | 48:32 | faster than 38% |
| Stations (8) | 32:00 | ||
| Finish | 1:32:04 | 1:22:06 | 766th of 994 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie-Ann Maas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 45% |
| BBJ | 27% |
| Row | 21% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 34% |
| Roxzone | 22% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:10 slower); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 45:19 running, 41:21 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 5:29 | 4:54 |
| Sled push | 4:16 | 2:48 |
| Run 3 | 5:37 | 5:15 |
| Sled pull | 5:16 | 5:06 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 6:50 | 5:45 |
| Run 5 | 5:37 | 5:31 |
| Row | 5:03 | 4:45 |
| Run 6 | 5:30 | 5:19 |
| Farmers carry | 2:41 | 2:07 |
| Run 7 | 5:32 | 5:18 |
| Sandbag lunges | 5:48 | 5:05 |
| Run 8 | 6:17 | 5:59 |
| Wall balls | 6:40 | 5:58 |
| Roxzone | 8:29 | 6:51 |
| Finish | 1:35:00 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
