Athlete · Open Men · 35-39 ·

NED

Sander Hoekstra

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:20 (Amsterdam 2026) · Doubles Men 1:14:56 (Heerenveen 2026).

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1:40:20 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2353rd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:14:56 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with cornelis bosma

Farmers carry strongest segment · Amsterdam 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:20Amsterdam 2026 · 1 race Doubles Men1:14:56Heerenveen 2026 · 1 race · with cornelis bosma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: sander hoekstra, cornelis bosmawhat the whole field did →	Doubles Men · team 40-44	1:14:56	791st of 1,462	41:56	25:34	7:30	splits SkiErg4:06Sled push1:43Sled pull2:59Burpee broad jump2:58Row4:39Farmers carry1:45Sandbag lunges3:11Wall balls4:13Run 15:00Run 24:55Run 35:05Run 45:08Run 55:21Run 65:28Run 75:19Run 85:43Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:40:20	2353rd of 2,802	46:07	46:05	8:12	splits SkiErg4:52Sled push3:38Sled pull5:43Burpee broad jump9:26Row5:05Farmers carry2:11Sandbag lunges6:10Wall balls9:00Run 14:27Run 25:28Run 35:46Run 45:46Run 56:03Run 66:00Run 75:53Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 19%

Burpee broad jump faster than 3%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 24%

Wall balls faster than 22%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:39 slower

Sled pull 0:59 slower

Burpee broad jump 4:02 slower

Row 0:21 slower

Farmers carry 0:10 slower

Sandbag lunges 1:04 slower

Wall balls 2:00 slower

Roxzone 1:27 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:40:20

4:274:525:283:385:465:435:469:266:035:056:002:115:536:106:489:008:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:02 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown