Athlete · Open Men · 25-29 ·

NED

Sander Herbergs

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:58 (Rotterdam 2026) · Pro Doubles Men 1:20:16 (Maastricht 2025).

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1:17:58 best Open Men time · Rotterdam 2026 also raced Pro Doubles Men: each has its own best below

top 27% best Open Men place · Rotterdam 2026 731st of 2,721 Open Men finishers there

1:17:58 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:58Rotterdam 2026 · 2 races Pro Doubles Men1:20:16Maastricht 2025 · 1 race · with Felix Wientjens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:17:58	top 27% 731/2,721	38:10	34:15	5:38	splits SkiErg4:49Sled push2:36Sled pull3:21Burpee broad jump5:27Row4:45Farmers carry1:44Sandbag lunges3:42Wall balls7:51Run 14:38Run 24:27Run 34:40Run 44:55Run 54:48Run 64:38Run 74:39Run 85:28Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:22:30	top 32% 603/1,912	42:59	35:02	4:34	splits SkiErg4:22Sled push2:56Sled pull4:49Burpee broad jump5:46Row4:53Farmers carry1:52Sandbag lunges3:57Wall balls6:27Run 14:42Run 25:01Run 37:38Run 45:26Run 55:38Run 65:21Run 75:11Run 84:06Full report for this race →
Maastricht 2025 19 Sept 2025team: Felix Wientjens, Sander Herbergswhat the whole field did →	Pro Doubles Men · team 25-29	1:20:16	191st of 233	46:19	27:10	6:52	splits SkiErg4:05Sled push1:26Sled pull4:10Burpee broad jump2:38Row4:27Farmers carry1:33Sandbag lunges3:26Wall balls5:25Run 15:09Run 25:02Run 38:03Run 45:41Run 55:39Run 65:22Run 75:28Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 61%

Sled pull faster than 93%

Burpee broad jump faster than 57%

Row faster than 60%

Farmers carry faster than 88%

Sandbag lunges faster than 93%

Wall balls faster than 41%

Roxzone faster than 80%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 1:10 faster

Burpee broad jump 0:16 faster

Row 0:06 faster

Farmers carry 0:27 faster

Sandbag lunges 1:30 faster

Wall balls 0:36 slower

Roxzone 1:17 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:17:58

4:384:494:272:364:403:214:555:274:484:454:381:444:393:425:287:515:38

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown