NED Sander Fels
2 HYROX races over 1 season. Best Open Men time: 1:29:17 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Fels at each race, oldest on the left; lower is faster.The best was 1:29:17 at Amsterdam (Oct 2024); Sander Fels was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:29:17 |
| Rotterdam | Feb 2025 | Open Men | 1:35:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,795th of 2,469 Open Men (faster than 27%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (4:03), most lost on wall balls (5:44). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 43% |
| SkiErg: | 4:41 | 4:25 | faster than 19% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:17 | 5:15 | faster than 48% |
| Sled pull: | 5:49 | 5:06 | faster than 28% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 53% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 5:14 | 5:19 | faster than 54% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 4:56 | 5:18 | faster than 68% |
| Sandbag lunges: | 5:21 | 5:05 | faster than 42% |
| Run 8: | 6:29 | 5:59 | faster than 36% |
| Wall balls: | 12:27 | 5:58 | faster than 0% |
| Roxzone: | 8:27 | 6:51 | faster than 22% |
| Runs (8 km) | 42:44 | 43:09 | faster than 51% |
| Stations (8) | 43:54 | ||
| Finish | 1:35:01 | 1:26:37 | 1795th of 2,469 · faster than 27% |
1,273rd of 2,198 Open Men (faster than 42%). Against the 70 who finished around 1:30:05: most time gained on wall balls (0:50), most lost on the roxzone (1:27). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 81% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 2:08 | 2:23 | faster than 72% |
| Run 3: | 5:59 | 5:36 | faster than 32% |
| Sled pull: | 3:59 | 4:22 | faster than 66% |
| Run 4: | 6:49 | 5:38 | faster than 12% |
| Burpee broad jump: | 6:17 | 5:37 | faster than 34% |
| Run 5: | 6:29 | 5:50 | faster than 28% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 5:22 | 5:41 | faster than 63% |
| Sandbag lunges: | 6:38 | 4:59 | faster than 14% |
| Run 8: | 6:31 | 6:27 | faster than 48% |
| Wall balls: | 5:49 | 6:16 | faster than 61% |
| Roxzone: | 7:57 | 6:17 | faster than 20% |
| Runs (8 km) | 45:14 | 44:23 | faster than 45% |
| Stations (8) | 36:12 | ||
| Finish | 1:29:17 | 1:26:09 | 1273rd of 2,198 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:59 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 5:01 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:49 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:44 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 7:57 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 60% |
| Push | 73% |
| Pull | 66% |
| BBJ | 35% |
| Row | 29% |
| Carry | 49% |
| Lunges | 15% |
| Wall balls | 61% |
| Roxzone | 20% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 45:18 running, 36:11 at the stations and 7:57 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:44 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:20 | 5:17 |
| Sled push | 2:08 | 2:23 |
| Run 3 | 5:59 | 5:36 |
| Sled pull | 3:59 | 4:22 |
| Run 4 | 6:49 | 5:38 |
| Burpee broad jump | 6:17 | 5:37 |
| Run 5 | 6:29 | 5:50 |
| Row | 5:01 | 4:47 |
| Run 6 | 5:32 | 5:40 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 5:22 | 5:41 |
| Sandbag lunges | 6:38 | 4:59 |
| Run 8 | 6:31 | 6:27 |
| Wall balls | 5:49 | 6:16 |
| Roxzone | 7:57 | 6:17 |
| Finish | 1:29:17 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
