NED Sander Deunhouwer
2 HYROX races over 2 seasons. Best Open Men time: 1:47:46 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Deunhouwer at each race, oldest on the left; lower is faster.The best was 1:47:46 at Rotterdam (Feb 2025); Sander Deunhouwer was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:47:46 |
| Utrecht | Nov 2025 | Open Men | 1:49:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,671st of 1,912 Open Men (faster than 12%). Against the 60 who finished around 1:47:32: most time gained on sled pull (1:25), most lost on the eight runs (4:42). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:48 | faster than 20% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 6:01 | 5:13 | faster than 18% |
| Sled push: | 3:46 | 3:38 | faster than 44% |
| Run 3: | 7:16 | 5:40 | faster than 9% |
| Sled pull: | 4:56 | 5:04 | faster than 54% |
| Run 4: | 7:13 | 5:40 | faster than 9% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 28% |
| Run 5: | 7:58 | 5:50 | faster than 5% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 7:33 | 5:41 | faster than 7% |
| Farmers carry: | 2:33 | 2:13 | faster than 30% |
| Run 7: | 7:34 | 5:39 | faster than 7% |
| Sandbag lunges: | 7:58 | 5:10 | faster than 7% |
| Run 8: | 7:26 | 4:54 | faster than 11% |
| Wall balls: | 10:13 | 7:20 | faster than 15% |
| Roxzone: | 8:09 | 5:40 | faster than 13% |
| Runs (8 km) | 56:24 | 43:51 | faster than 7% |
| Stations (8) | 45:06 | ||
| Finish | 1:49:34 | 1:28:30 | 1671st of 1,912 · faster than 12% |
2,212th of 2,469 Open Men (faster than 10%). Against the 76 who finished around 1:48:16: most time gained on row (0:35), most lost on wall balls (1:39). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 45% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:05 | 4:54 | faster than 40% |
| Sled push: | 3:30 | 2:48 | faster than 15% |
| Run 3: | 6:11 | 5:15 | faster than 14% |
| Sled pull: | 5:41 | 5:06 | faster than 32% |
| Run 4: | 6:59 | 5:17 | faster than 6% |
| Burpee broad jump: | 9:00 | 5:45 | faster than 6% |
| Run 5: | 6:55 | 5:31 | faster than 10% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 6:01 | 5:19 | faster than 20% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 6:40 | 5:18 | faster than 9% |
| Sandbag lunges: | 8:08 | 5:05 | faster than 5% |
| Run 8: | 8:22 | 5:59 | faster than 9% |
| Wall balls: | 9:28 | 5:58 | faster than 6% |
| Roxzone: | 9:40 | 6:51 | faster than 12% |
| Runs (8 km) | 51:23 | 43:09 | faster than 13% |
| Stations (8) | 46:46 | ||
| Finish | 1:47:46 | 1:26:37 | 2212th of 2,469 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:31 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:58 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 9:28 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:23 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 59% |
| Push | 15% |
| Pull | 32% |
| BBJ | 7% |
| Row | 77% |
| Carry | 52% |
| Lunges | 6% |
| Wall balls | 6% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 51:26 running, 46:46 at the stations and 9:40 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:09 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:05 | 4:54 |
| Sled push | 3:30 | 2:48 |
| Run 3 | 6:11 | 5:15 |
| Sled pull | 5:41 | 5:06 |
| Run 4 | 6:59 | 5:17 |
| Burpee broad jump | 9:00 | 5:45 |
| Run 5 | 6:55 | 5:31 |
| Row | 4:31 | 4:45 |
| Run 6 | 6:01 | 5:19 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 6:40 | 5:18 |
| Sandbag lunges | 8:08 | 5:05 |
| Run 8 | 8:22 | 5:59 |
| Wall balls | 9:28 | 5:58 |
| Roxzone | 9:40 | 6:51 |
| Finish | 1:47:46 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
