NED Sander de Haan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:01 (Maastricht 2025) · Doubles Mixed 1:16:52 (Amsterdam 2024).
Two results in one division at the same race (Doubles Mixed at Amsterdam 2024): either two athletes called Sander de Haan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:29:32 | 1815th of 2,802 | 44:09 | 37:37 | 7:52 | splitsSkiErg4:13Sled push3:43Sled pull5:42Burpee broad jump5:52Row4:34Farmers carry1:57Sandbag lunges5:17Wall balls6:19Run 13:31Run 24:56Run 35:21Run 45:26Run 56:36Run 65:37Run 75:29Run 87:17Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Sanne Knippen, Sander De Haanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:44 | 1186th of 2,259 | 43:26 | 29:23 | 8:00 | splitsSkiErg3:57Sled push3:00Sled pull3:57Burpee broad jump3:36Row4:28Farmers carry1:49Sandbag lunges4:10Wall balls4:26Run 14:26Run 25:15Run 35:16Run 45:25Run 55:39Run 65:53Run 75:40Run 85:55Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Sander De Haan, Sandra De Haanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:37 | top 38% 485/1,284 | 45:43 | 28:36 | 5:24 | splitsSkiErg4:21Sled push2:20Sled pull3:32Burpee broad jump3:33Row5:01Farmers carry2:03Sandbag lunges3:56Wall balls3:50Run 15:27Run 25:24Run 35:40Run 45:37Run 55:49Run 65:50Run 75:56Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:21:01 | top 40% 583/1,476 | 35:56* | 31:16* | 8:04 | splitsSkiErg4:14Sled push2:54Sled pull4:19Burpee broad jump4:03Row4:22Farmers carry2:23Sandbag lunges2:28Wall balls6:33Run 16:44Run 24:34Run 34:43Run 44:44Run 5—Run 65:01Run 75:07Run 85:03Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sandra De Haan, Sander De Haanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:35 | top 44% 436/994 | 45:44 | 29:15 | 5:40 | splitsSkiErg4:33Sled push1:59Sled pull3:13Burpee broad jump3:40Row4:54Farmers carry1:59Sandbag lunges4:52Wall balls4:05Run 13:46Run 25:44Run 35:37Run 45:54Run 55:58Run 65:58Run 76:15Run 86:35Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sander De Haan, Mareen Tiedinkwhat the whole field did → | Doubles Mixed · team U29 | 1:16:52 | top 31% 306/994 | 45:27 | 25:53 | 5:35 | splitsSkiErg3:53Sled push1:29Sled pull2:48Burpee broad jump4:13Row4:38Farmers carry1:21Sandbag lunges3:54Wall balls3:37Run 13:38Run 25:08Run 35:43Run 45:57Run 56:27Run 65:58Run 75:56Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:01.
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