NED Sander de Casparis
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,265th of 2,721 Open Men (faster than 53%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (2:24), most lost on wall balls (1:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:06 | 4:31 | faster than 67% |
| Run 4: | 4:45 | 5:06 | faster than 66% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 23% |
| Run 5: | 4:46 | 5:11 | faster than 69% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 4:51 | 5:07 | faster than 62% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 4:58 | 5:08 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 61% |
| Run 8: | 5:49 | 6:03 | faster than 59% |
| Wall balls: | 8:55 | 7:15 | faster than 26% |
| Roxzone: | 7:21 | 6:55 | faster than 40% |
| Runs (8 km) | 38:32 | 41:33 | faster than 68% |
| Stations (8) | 39:23 | ||
| Finish | 1:25:10 | 1:26:30 | 1265th of 2,721 · faster than 53% |
390th of 457 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 27% |
| SkiErg: | 4:30 | 4:09 | faster than 11% |
| Run 2: | 4:22 | 4:07 | faster than 33% |
| Sled push: | 4:59 | 3:45 | faster than 11% |
| Run 3: | 4:43 | 4:27 | faster than 32% |
| Sled pull: | 7:10 | 5:29 | faster than 18% |
| Run 4: | 4:51 | 4:30 | faster than 30% |
| Burpee broad jump: | 6:02 | 4:16 | faster than 12% |
| Run 5: | 4:58 | 4:33 | faster than 29% |
| Row: | 4:55 | 4:27 | faster than 8% |
| Run 6: | 5:03 | 4:28 | faster than 21% |
| Farmers carry: | 2:35 | 1:53 | faster than 14% |
| Run 7: | 5:04 | 4:30 | faster than 22% |
| Sandbag lunges: | 5:53 | 4:58 | faster than 23% |
| Run 8: | 5:58 | 5:02 | faster than 18% |
| Wall balls: | 10:54 | 6:28 | faster than 5% |
| Roxzone: | 7:36 | 5:30 | faster than 10% |
| Runs (8 km) | 38:31 | 35:04 | faster than 26% |
| Stations (8) | 46:58 | ||
| Finish | 1:33:01 | 1:16:49 | 390th of 457 · faster than 14% |
462nd of 1,448 Doubles Men (faster than 68%). Against the 43 who finished around 1:09:05: most time gained on the eight runs (2:28), most lost on wall balls (0:48). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:02 | faster than 72% |
| SkiErg: | 4:11 | 4:02 | faster than 27% |
| Run 2: | 3:58 | 4:41 | faster than 89% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:11 | 5:03 | faster than 91% |
| Sled pull: | 3:53 | 3:29 | faster than 25% |
| Run 4: | 4:28 | 5:04 | faster than 80% |
| Burpee broad jump: | 3:31 | 3:10 | faster than 33% |
| Run 5: | 4:52 | 5:11 | faster than 67% |
| Row: | 4:45 | 4:27 | faster than 18% |
| Run 6: | 4:25 | 5:05 | faster than 83% |
| Farmers carry: | 1:53 | 1:36 | faster than 17% |
| Run 7: | 4:26 | 5:03 | faster than 84% |
| Sandbag lunges: | 3:26 | 3:22 | faster than 46% |
| Run 8: | 4:38 | 5:06 | faster than 75% |
| Wall balls: | 4:59 | 4:29 | faster than 27% |
| Roxzone: | 5:31 | 6:09 | faster than 71% |
| Runs (8 km) | 35:31 | 40:27 | faster than 82% |
| Stations (8) | 28:32 | ||
| Finish | 1:09:31 | 1:13:17 | 462nd of 1,448 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edwin Van Der Scheer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 38% |
| Push | 52% |
| Pull | 68% |
| BBJ | 24% |
| Row | 42% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 27% |
| Roxzone | 40% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 38:35 running, 39:23 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 4:20 | 4:43 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:06 | 4:31 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 7:02 | 5:43 |
| Run 5 | 4:46 | 5:11 |
| Row | 4:56 | 4:51 |
| Run 6 | 4:51 | 5:07 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:58 | 5:08 |
| Sandbag lunges | 4:52 | 5:12 |
| Run 8 | 5:49 | 6:03 |
| Wall balls | 8:55 | 7:15 |
| Roxzone | 7:21 | 6:55 |
| Finish | 1:25:10 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
