Athlete · Open Men · 50-54 ·

NED

Sander de Casparis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:10 (Rotterdam 2026) · Pro Men 1:33:01 (Amsterdam 2026) · Doubles Men 1:09:31 (Ghent 2025).

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1:25:10 Open Men time · Rotterdam 2026 also raced Pro Men, Doubles Men: each has its own best below

top 47% Open Men place · Rotterdam 2026 1265th of 2,721 Open Men finishers there

1:25:10 latest race · Rotterdam 2026 first Open Men race Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:10Rotterdam 2026 · 1 race Pro Men1:33:01Amsterdam 2026 · 1 race Doubles Men1:09:31Ghent 2025 · 1 race · with Edwin Van Der Scheer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 50-54	1:25:10	top 47% 1265/2,721	38:32	39:23	7:21	splits SkiErg4:51Sled push2:43Sled pull4:06Burpee broad jump7:02Row4:56Farmers carry1:58Sandbag lunges4:52Wall balls8:55Run 14:28Run 24:20Run 34:37Run 44:45Run 54:46Run 64:51Run 74:58Run 85:49Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Men · 50-54	1:33:01	390th of 457	38:31	46:58	7:36	splits SkiErg4:30Sled push4:59Sled pull7:10Burpee broad jump6:02Row4:55Farmers carry2:35Sandbag lunges5:53Wall balls10:54Run 13:36Run 24:22Run 34:43Run 44:51Run 54:58Run 65:03Run 75:04Run 85:58Full report for this race →
Ghent 2025 12 Dec 2025team: Edwin Van Der Scheer, Sander De Caspariswhat the whole field did →	Doubles Men · team 45-49	1:09:31	top 32% 462/1,448	35:31	28:32	5:31	splits SkiErg4:11Sled push1:54Sled pull3:53Burpee broad jump3:31Row4:45Farmers carry1:53Sandbag lunges3:26Wall balls4:59Run 14:36Run 23:58Run 34:11Run 44:28Run 54:52Run 64:25Run 74:26Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 52%

Sled pull faster than 68%

Burpee broad jump faster than 24%

Row faster than 42%

Farmers carry faster than 69%

Sandbag lunges faster than 61%

Wall balls faster than 27%

Roxzone faster than 40%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:13 faster

Sandbag lunges 0:20 faster

Wall balls 1:40 slower

Roxzone 0:26 slower

Runs (8 km) 3:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:25:10

4:284:514:202:434:374:064:457:024:464:564:511:584:584:525:498:557:21

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown