Athlete · Open Men · 35-39 ·

NED

Sander Couperus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:36 (Heerenveen 2026) · Doubles Men 0:59:46 (Amsterdam 2026).

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1:18:36 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 35% Open Men place · Heerenveen 2026 611th of 1,771 Open Men finishers there

1:18:36 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:36Heerenveen 2026 · 1 race Doubles Men0:59:46Amsterdam 2026 · 1 race · with Gossen Smit

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:18:36	top 35% 611/1,771	35:48	36:29	6:23	splits SkiErg4:12Sled push2:18Sled pull3:52Burpee broad jump5:55Row4:49Farmers carry1:58Sandbag lunges6:40Wall balls6:45Run 13:51Run 24:10Run 34:43Run 44:29Run 54:35Run 64:31Run 74:28Run 85:03Full report for this race →
Amsterdam 2026 21 Jan 2026team: Gossen Smit, Sander Couperuswhat the whole field did →	Doubles Men · team 35-39	0:59:46	top 6% 89/1,738	32:35	22:54	4:22	splits SkiErg3:49Sled push1:54Sled pull2:29Burpee broad jump2:17Row4:03Farmers carry1:24Sandbag lunges3:05Wall balls3:53Run 13:10Run 23:45Run 34:12Run 44:08Run 54:19Run 64:12Run 74:16Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 84%

Sled pull faster than 63%

Burpee broad jump faster than 42%

Row faster than 44%

Farmers carry faster than 57%

Sandbag lunges faster than 15%

Wall balls faster than 49%

Roxzone faster than 81%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 0:16 faster

Burpee broad jump 0:21 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 1:49 slower

Wall balls 0:02 slower

Roxzone 1:26 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:18:36

3:514:124:102:184:433:524:295:554:354:494:311:584:286:405:036:456:23

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown