Athlete · Open Men · 35-39 ·

BEL

Sander Brouckaert

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:34 (Rotterdam 2025) · Pro Men 1:23:28 (Mechelen 2025) · Doubles Men 1:17:19 (Frankfurt 2024).

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1:15:34 best Open Men time · Rotterdam 2025 also raced Pro Men, Doubles Men: each has its own best below

top 18% best Open Men place · Rotterdam 2025 429th of 2,469 Open Men finishers there

1:23:28 latest race · Mechelen 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Rotterdam 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:34Rotterdam 2025 · 2 races Pro Men1:23:28Mechelen 2025 · 1 race Doubles Men1:17:19Frankfurt 2024 · 1 race · with Maarten Verleene

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:23:28	121st of 203	35:52	39:58	7:38	splits SkiErg4:38Sled push3:12Sled pull9:14Burpee broad jump4:21Row4:29Farmers carry1:42Sandbag lunges5:40Wall balls6:42Run 15:59Run 23:57Run 34:11Run 44:06Run 54:06Run 64:11Run 74:20Run 85:02Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:15:34	top 18% 429/2,469	37:33	32:31	5:35	splits SkiErg4:34Sled push2:16Sled pull5:07Burpee broad jump4:46Row4:27Farmers carry1:33Sandbag lunges4:23Wall balls5:25Run 14:44Run 24:19Run 34:35Run 44:27Run 54:36Run 64:46Run 74:54Run 85:18Full report for this race →
Frankfurt 2024 13 Dec 2024team: Sander Brouckaert, Maarten Verleenewhat the whole field did →	Doubles Men · team 30-39	1:17:19	396th of 700	42:40	28:15	6:27	splits SkiErg4:14Sled push1:41Sled pull4:00Burpee broad jump4:01Row4:30Farmers carry1:26Sandbag lunges3:53Wall balls4:30Run 14:27Run 24:25Run 35:06Run 45:44Run 55:34Run 65:35Run 75:45Run 86:08Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 35-39	1:21:10	top 37% 573/1,585	37:25	37:19	6:31	splits SkiErg4:40Sled push2:42Sled pull7:04Burpee broad jump5:33Row4:41Farmers carry1:31Sandbag lunges4:47Wall balls6:21Run 13:30Run 24:10Run 34:58Run 44:57Run 55:04Run 64:47Run 74:47Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 88%

Sled pull faster than 49%

Burpee broad jump faster than 77%

Row faster than 84%

Farmers carry faster than 95%

Sandbag lunges faster than 74%

Wall balls faster than 65%

Roxzone faster than 80%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:32 faster

Sled pull 0:02 slower

Burpee broad jump 0:59 faster

Row 0:18 faster

Farmers carry 0:34 faster

Sandbag lunges 0:42 faster

Wall balls 0:33 faster

Roxzone 1:16 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:15:34

4:444:344:192:164:355:074:274:464:364:274:461:334:544:235:185:255:35

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown