NED Sander Balk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:15 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Balk at each race, oldest on the left; lower is faster.The best was 1:24:15 at Rotterdam (Feb 2025); Sander Balk was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:27:48 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:24:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
695th of 1,284 Doubles Mixed (faster than 45%). Against the 39 who finished around 1:24:30: most time gained on the roxzone (1:04), most lost on the eight runs (2:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:57 | faster than 18% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 6:05 | 5:35 | faster than 26% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 6:21 | 5:50 | faster than 27% |
| Sled pull: | 3:08 | 3:51 | faster than 86% |
| Run 4: | 6:15 | 5:52 | faster than 33% |
| Burpee broad jump: | 3:40 | 3:48 | faster than 56% |
| Run 5: | 6:25 | 6:03 | faster than 35% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 6:13 | 5:55 | faster than 36% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 6:19 | 5:56 | faster than 32% |
| Sandbag lunges: | 4:05 | 3:55 | faster than 42% |
| Run 8: | 6:54 | 6:20 | faster than 31% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 5:43 | 6:38 | faster than 74% |
| Runs (8 km) | 51:10 | 47:42 | faster than 31% |
| Stations (8) | 27:27 | ||
| Finish | 1:24:15 | 1:23:12 | 695th of 1,284 · faster than 45% |
672nd of 994 Doubles Mixed (faster than 32%). Against the 33 who finished around 1:29:00: most time gained on the roxzone (1:09), most lost on the eight runs (1:57). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 6:16 | 5:55 | faster than 36% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 6:51 | 6:11 | faster than 25% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 7:14 | 6:15 | faster than 19% |
| Burpee broad jump: | 3:33 | 3:27 | faster than 45% |
| Run 5: | 7:22 | 6:22 | faster than 21% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 7:23 | 6:17 | faster than 17% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 7:14 | 6:19 | faster than 22% |
| Sandbag lunges: | 4:05 | 3:43 | faster than 33% |
| Run 8: | 8:02 | 6:41 | faster than 18% |
| Wall balls: | 4:00 | 4:05 | faster than 57% |
| Roxzone: | 5:59 | 6:04 | faster than 53% |
| Runs (8 km) | 54:46 | 48:32 | faster than 23% |
| Stations (8) | 27:07 | ||
| Finish | 1:27:48 | 1:22:06 | 672nd of 994 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:53 | Rotterdam 2025 · best of 2 | 2:12 |
| Sled pull | 3:08 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:00 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:10 | Rotterdam 2025 · best of 2 | 45:37 |
| Roxzone | 5:43 | Rotterdam 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolanda Hidding2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 35% |
| Push | 62% |
| Pull | 87% |
| BBJ | 56% |
| Row | 79% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 74% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 51:14 running, 27:26 at the stations and 5:43 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Sander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:42 | 5:57 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 6:05 | 5:35 |
| Sled push | 1:53 | 1:58 |
| Run 3 | 6:21 | 5:50 |
| Sled pull | 3:08 | 3:51 |
| Run 4 | 6:15 | 5:52 |
| Burpee broad jump | 3:40 | 3:48 |
| Run 5 | 6:25 | 6:03 |
| Row | 4:26 | 4:41 |
| Run 6 | 6:13 | 5:55 |
| Farmers carry | 1:53 | 1:48 |
| Run 7 | 6:19 | 5:56 |
| Sandbag lunges | 4:05 | 3:55 |
| Run 8 | 6:54 | 6:20 |
| Wall balls | 4:03 | 4:03 |
| Roxzone | 5:43 | 6:38 |
| Finish | 1:24:15 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:15.
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