NED Sander Arkenbout
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:30 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Henk Van Vliet, Sander Arkenboutwhole field → | Doubles Men · team 40-49 | 1:28:50 | 1225th of 1,384165th of 189 aged 40-49 | 56:20 | 25:20 | 7:15 | View results | See splits Hide splitsSkiErg4:03faster than 34%Sled push1:23fastest 8%Sled pull2:24fastest 8%Burpee broad jump3:34faster than 39%Row4:31faster than 38%Farmers carry1:40faster than 45%Sandbag lunges3:23fastest 50%Wall balls4:22faster than 15%Runs (8 km)56:20faster than 5%Roxzone7:15faster than 23%Run 15:51faster than 28%Run 28:28faster than 1%Run 38:35faster than 1%Run 46:04faster than 22%Run 56:49faster than 12%Run 66:27faster than 13%Run 76:39faster than 10%Run 87:31faster than 9%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sander Arkenbout, Henk Van Vlietwhole field → | Doubles Men · team 40-49 | 1:17:30 | 660th of 1,18089th of 206 aged 40-49 | 47:36 | 24:22 | 5:36 | View results | See splits Hide splitsSkiErg3:55fastest 44%Sled push1:31fastest 50%Sled pull2:48faster than 44%Burpee broad jump2:40fastest 22%Row4:25fastest 47%Farmers carry1:56faster than 7%Sandbag lunges3:13fastest 42%Wall balls3:54fastest 48%Runs (8 km)47:36faster than 35%Roxzone5:36fastest 50%Run 14:11faster than 38%Run 25:46faster than 33%Run 35:53faster than 40%Run 46:01faster than 37%Run 56:13faster than 37%Run 66:16faster than 32%Run 76:18faster than 30%Run 87:02faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:24 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:25 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:54 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 47:36 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 5:36 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henk Van Vliet2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Men finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
