NOR Sander Aambø
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:22 at Oslo 2026.
1 result at 1 race
600th of 709 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:27 | faster than 3% |
| SkiErg: | 4:11 | 4:00 | faster than 24% |
| Run 2: | 5:50 | 4:55 | faster than 16% |
| Sled push: | 1:42 | 1:51 | faster than 72% |
| Run 3: | 6:18 | 5:12 | faster than 15% |
| Sled pull: | 3:40 | 3:04 | faster than 17% |
| Run 4: | 6:22 | 5:13 | faster than 15% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 30% |
| Run 5: | 6:46 | 5:20 | faster than 11% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 6:13 | 5:15 | faster than 16% |
| Farmers carry: | 1:48 | 1:35 | faster than 22% |
| Run 7: | 6:31 | 5:18 | faster than 13% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 55% |
| Run 8: | 7:44 | 6:12 | faster than 13% |
| Wall balls: | 4:48 | 4:28 | faster than 34% |
| Roxzone: | 6:35 | 4:21 | faster than 6% |
| Runs (8 km) | 52:42 | 42:59 | faster than 13% |
| Stations (8) | 28:08 | ||
| Finish | 1:27:22 | 1:14:15 | 600th of 709 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mats Aambø1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 24% |
| Push | 72% |
| Pull | 17% |
| BBJ | 31% |
| Row | 25% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 34% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 52:46 running, 28:08 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:48) and the shortest the sled push (1:42).Below, Typical Doubles Men: 42:53 running, 26:16 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:28).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:01 | 5:27 |
| SkiErg | 4:11 | 4:00 |
| Run 2 | 5:50 | 4:55 |
| Sled push | 1:42 | 1:51 |
| Run 3 | 6:18 | 5:12 |
| Sled pull | 3:40 | 3:04 |
| Run 4 | 6:22 | 5:13 |
| Burpee broad jump | 3:54 | 3:22 |
| Run 5 | 6:46 | 5:20 |
| Row | 4:41 | 4:27 |
| Run 6 | 6:13 | 5:15 |
| Farmers carry | 1:48 | 1:35 |
| Run 7 | 6:31 | 5:18 |
| Sandbag lunges | 3:24 | 3:29 |
| Run 8 | 7:44 | 6:12 |
| Wall balls | 4:48 | 4:28 |
| Roxzone | 6:35 | 4:21 |
| Finish | 1:27:22 | 1:14:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
