Sanda de Silva
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sanda De Silva, Sheranga Fernandowhole field → | Doubles Mixed · team 30-34 | 1:20:21 | 1075th of 2,111287th of 519 aged 30-34 | 45:52 | 29:02 | 5:31 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:19faster than 38%Sled pull3:56faster than 31%Burpee broad jump3:01fastest 25%Row4:41fastest 46%Farmers carry1:49fastest 40%Sandbag lunges4:13faster than 43%Wall balls4:49faster than 46%Runs (8 km)45:52faster than 42%Roxzone5:31fastest 40%Run 14:56fastest 34%Run 25:01fastest 47%Run 35:34faster than 36%Run 45:30faster than 40%Run 55:47faster than 33%Run 65:43faster than 32%Run 75:52faster than 28%Run 87:32faster than 41%Full report for this race → |
| Paris 2025 22 Oct 2025team: Sheranga Fernando, Sanda De Silvawhole field → | Doubles Mixed · team 30-34 | 1:32:15 | 1303rd of 1,864332nd of 474 aged 30-34 | 52:48 | 32:51 | 6:40 | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:47faster than 27%Sled pull4:59faster than 30%Burpee broad jump3:43faster than 49%Row4:41fastest 47%Farmers carry1:44fastest 46%Sandbag lunges5:20faster than 20%Wall balls5:09faster than 42%Runs (8 km)52:48faster than 24%Roxzone6:40faster than 47%Run 15:37faster than 24%Run 26:19faster than 24%Run 36:36faster than 26%Run 46:51faster than 20%Run 57:07faster than 17%Run 66:43faster than 24%Run 76:50faster than 24%Run 86:48faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:56 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:01 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:41 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Paris 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 4:49 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:52 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 5:31 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sheranga Fernando2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
