NEP Sanam Pun
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanam Pun at each race, oldest on the left; lower is faster.The best was 1:22:24 at Perth (Aug 2026); Sanam Pun was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:24:09 |
| Perth | Aug 2026 | Open Men | 1:22:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
438th of 1,089 Open Men (faster than 59%). Against the 33 who finished around 1:22:23: most time gained on wall balls (0:24), most lost on sled pull (0:40). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:47 | faster than 51% |
| SkiErg: | 4:39 | 4:24 | faster than 24% |
| Run 2: | 4:59 | 5:11 | faster than 60% |
| Sled push: | 3:31 | 2:56 | faster than 23% |
| Run 3: | 5:33 | 5:41 | faster than 55% |
| Sled pull: | 4:56 | 4:34 | faster than 38% |
| Run 4: | 5:47 | 5:37 | faster than 43% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 5:27 | 5:48 | faster than 65% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 5:14 | 5:43 | faster than 69% |
| Farmers carry: | 2:35 | 2:43 | faster than 59% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 4:51 | 5:31 | faster than 70% |
| Run 8: | 4:36 | 5:01 | faster than 67% |
| Wall balls: | 5:52 | 6:49 | faster than 69% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 40:18 | 42:23 | faster than 62% |
| Stations (8) | 36:33 | ||
| Finish | 1:22:24 | 1:25:58 | 438th of 1,089 · faster than 59% |
267th of 709 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:01 | faster than 79% |
| SkiErg: | 4:12 | 3:57 | faster than 21% |
| Run 2: | 5:03 | 5:22 | faster than 66% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:18 | 5:52 | faster than 73% |
| Sled pull: | 4:06 | 3:15 | faster than 14% |
| Run 4: | 5:24 | 5:54 | faster than 70% |
| Burpee broad jump: | 3:18 | 3:16 | faster than 48% |
| Run 5: | 6:09 | 6:03 | faster than 46% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 5:12 | 5:55 | faster than 77% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 4:46 | 5:22 | faster than 75% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 50% |
| Run 8: | 4:26 | 4:57 | faster than 72% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 39:45 | 43:43 | faster than 72% |
| Stations (8) | 28:12 | ||
| Finish | 1:13:04 | 1:16:48 | 267th of 709 · faster than 62% |
1,535th of 3,324 Open Men (faster than 53%). Against the 101 who finished around 1:23:49: most time gained on the eight runs (1:19), most lost on sled pull (1:26). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 79% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 3:57 | 4:23 | faster than 76% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 4:41 | 4:42 | faster than 51% |
| Sled pull: | 5:49 | 4:26 | faster than 16% |
| Run 4: | 4:59 | 4:44 | faster than 37% |
| Burpee broad jump: | 5:23 | 5:43 | faster than 57% |
| Run 5: | 5:25 | 4:55 | faster than 30% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 4:18 | 4:49 | faster than 74% |
| Sandbag lunges: | 5:05 | 5:35 | faster than 63% |
| Run 8: | 6:06 | 7:00 | faster than 75% |
| Wall balls: | 6:47 | 7:02 | faster than 54% |
| Roxzone: | 9:14 | 8:40 | faster than 38% |
| Runs (8 km) | 37:36 | 39:34 | faster than 62% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:09 | 1:25:32 | 1535th of 3,324 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:52 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 5:52 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:36 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:14 | Sydney 2026 | 7:23 |
How to read
Each station's best across Sanam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sagar Aryal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Sanam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Sanam: faster than |
|---|---|
| Ski | 25% |
| Push | 23% |
| Pull | 39% |
| BBJ | 57% |
| Row | 38% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 48% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanam: 40:21 running, 36:33 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sanam | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:47 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 4:59 | 5:11 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 5:33 | 5:41 |
| Sled pull | 4:56 | 4:34 |
| Run 4 | 5:47 | 5:37 |
| Burpee broad jump | 5:11 | 5:27 |
| Run 5 | 5:27 | 5:48 |
| Row | 4:58 | 4:50 |
| Run 6 | 5:14 | 5:43 |
| Farmers carry | 2:35 | 2:43 |
| Run 7 | 4:59 | 5:11 |
| Sandbag lunges | 4:51 | 5:31 |
| Run 8 | 4:36 | 5:01 |
| Wall balls | 5:52 | 6:49 |
| Roxzone | 5:33 | 5:28 |
| Finish | 1:22:24 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
