Athlete · Open Men · 16-24 · NEP

Sanam Pun

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:24 (Perth 2026) · Doubles Men 1:13:04 (Perth 2026).

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1:22:24 best Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Perth 2026 438th of 1,089 Open Men finishers there

1:22:24 latest race · Perth 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Perth 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:24Perth 2026 · 2 races Doubles Men1:13:04Perth 2026 · 1 race · with Sagar Aryal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 16-24	1:22:24	top 41% 438/1,089	40:18	36:33	5:33	splits SkiErg4:39Sled push3:31Sled pull4:56Burpee broad jump5:11Row4:58Farmers carry2:35Sandbag lunges4:51Wall balls5:52Run 13:47Run 24:59Run 35:33Run 45:47Run 55:27Run 65:14Run 74:59Run 84:36Full report for this race →
Perth 2026 21 Aug 2026team: Sanam Pun, Sagar Aryalwhat the whole field did →	Doubles Men · team 16-24	1:13:04	top 38% 267/709	39:45	28:12	5:07	splits SkiErg4:12Sled push1:46Sled pull4:06Burpee broad jump3:18Row4:34Farmers carry2:10Sandbag lunges3:44Wall balls4:22Run 13:31Run 25:03Run 35:18Run 45:24Run 56:09Run 65:12Run 74:46Run 84:26Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:24:09	top 47% 1535/3,324	37:36	37:24	9:14	splits SkiErg4:24Sled push2:43Sled pull5:49Burpee broad jump5:23Row4:52Farmers carry2:21Sandbag lunges5:05Wall balls6:47Run 13:34Run 23:57Run 34:41Run 44:59Run 55:25Run 64:41Run 74:18Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 23%

Sled pull faster than 39%

Burpee broad jump faster than 57%

Row faster than 38%

Farmers carry faster than 59%

Sandbag lunges faster than 70%

Wall balls faster than 70%

Roxzone faster than 48%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:35 slower

Sled pull 0:22 slower

Burpee broad jump 0:16 faster

Row 0:08 slower

Farmers carry 0:08 faster

Sandbag lunges 0:40 faster

Wall balls 0:57 faster

Roxzone 0:05 slower

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanam against the typical Open Men finisher

Sanam1:22:24

3:474:394:593:315:334:565:475:115:274:585:142:354:594:514:365:525:33

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown