HKG Sana Choi
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:03:55 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Sana Choi, Jonathan Chanwhole field → | Doubles Mixed · team 25-29 | 1:03:55 | 29th of 1,4528th of 230 aged 25-29 | 31:52 | 25:16 | 6:52 | View results | See splits Hide splitsSkiErg4:21fastest 24%Sled push2:06fastest 17%Sled pull3:52fastest 15%Burpee broad jump2:20fastest 2%Row4:31fastest 10%Farmers carry1:36fastest 9%Sandbag lunges2:44fastest 1%Wall balls3:46fastest 6%Runs (8 km)31:52fastest 3%Roxzone6:52fastest 1%Run 15:36fastest 3%Run 23:28fastest 3%Run 33:37fastest 2%Run 43:36fastest 2%Run 53:48fastest 4%Run 63:46fastest 4%Run 73:46fastest 4%Run 84:18fastest 2%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Sana Choi, Jonathan Chanwhole field → | Doubles Mixed · team 25-29 | 1:05:55 | 29th of 6189th of 126 aged 25-29 | 35:20 | 25:17 | 5:21 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push2:17fastest 28%Sled pull3:25fastest 11%Burpee broad jump2:12fastest 2%Row4:29fastest 7%Farmers carry1:29fastest 4%Sandbag lunges2:40fastest 2%Wall balls4:24fastest 21%Runs (8 km)35:20fastest 8%Roxzone5:21fastest 16%Run 15:29fastest 21%Run 24:00fastest 7%Run 34:16fastest 8%Run 44:15fastest 7%Run 54:25fastest 7%Run 64:18fastest 6%Run 74:30fastest 11%Run 84:11fastest 4%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Sana Choi, Jonathan Chanwhole field → | Doubles Mixed · team 25-29 | 1:04:53 | 31st of 61612th of 132 aged 25-29 | 35:07 | 24:05 | 5:45 | View results | See splits Hide splitsSkiErg4:30fastest 33%Sled push2:03fastest 21%Sled pull3:30fastest 20%Burpee broad jump2:12fastest 5%Row4:17fastest 7%Farmers carry1:24fastest 3%Sandbag lunges2:31fastest 3%Wall balls3:38fastest 11%Runs (8 km)35:07fastest 6%Roxzone5:45fastest 4%Run 12:32fastest 5%Run 24:27fastest 4%Run 34:46fastest 6%Run 44:53fastest 8%Run 54:59fastest 8%Run 64:55fastest 8%Run 75:02fastest 9%Run 83:37fastest 7%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Sana Choi, Jonathan Chanwhole field → | Doubles Mixed · team 25-29 | 1:04:25 | 16th of 5397th of 118 aged 25-29 | 35:04 | 25:27 | 3:59 | View results | See splits Hide splitsSkiErg4:12fastest 10%Sled push2:11fastest 18%Sled pull3:49fastest 19%Burpee broad jump2:17fastest 5%Row4:29fastest 7%Farmers carry1:34fastest 15%Sandbag lunges3:01fastest 5%Wall balls3:54fastest 15%Runs (8 km)35:04fastest 3%Roxzone3:59fastest 2%Run 13:19fastest 4%Run 24:15fastest 3%Run 34:41fastest 5%Run 44:36fastest 4%Run 54:45fastest 4%Run 64:38fastest 4%Run 74:42fastest 4%Run 84:11fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Shenzhen 2025 · best of 4 | 4:20 |
| Sled push | 2:03 | Osaka 2026 · best of 4 | 2:11 |
| Sled pull | 3:25 | Taipei 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:12 | Taipei 2026 · best of 4 | 3:35 |
| Row | 4:17 | Osaka 2026 · best of 4 | 4:47 |
| Farmers carry | 1:24 | Osaka 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:31 | Osaka 2026 · best of 4 | 4:03 |
| Wall balls | 3:38 | Osaka 2026 · best of 4 | 4:34 |
| Runs (8 km) | 31:52 | Bangkok 2026 · best of 4 | 45:36 |
| Roxzone | 3:59 | Shenzhen 2025 · best of 4 | 7:11 |
How to read
Each station's best across Sana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Chan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
