Athlete · Open Women · 35-39 ·

RSA

Samukelisiwe Ndlovu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:41 (Cape Town 2025) · Doubles Women 2:03:44 (Johannesburg 2025).

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1:57:41 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

321st of 431 Open Women place · Cape Town 2025 among Open Women finishers there

2:03:44 latest race · Johannesburg 2025 first Doubles Women race Doubles Women with Thobeka Dlamini

Wall balls strongest segment · Cape Town 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:41Cape Town 2025 · 1 race Doubles Women2:03:44Johannesburg 2025 · 1 race · with Thobeka Dlamini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Samukelisiwe Ndlovu, Thobeka Dlaminiwhat the whole field did →	Doubles Women · team 35-39	2:03:44	576th of 714	1:16:13	30:14^{7 of 8}	17:21	splits SkiErg5:51Sled push2:21Sled pull4:41Burpee broad jump—Row5:34Farmers carry1:56Sandbag lunges4:31Wall balls5:09Run 18:09Run 28:24Run 39:03Run 49:42Run 59:52Run 610:02Run 79:41Run 811:25Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:57:41	321st of 431	58:26	50:37	8:44	splits SkiErg5:30Sled push7:12Sled pull6:21Burpee broad jump9:37Row5:46Farmers carry2:53Sandbag lunges6:14Wall balls7:04Run 14:30Run 27:01Run 37:11Run 47:38Run 57:46Run 67:48Run 77:46Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samukelisiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 1%

Sled pull faster than 53%

Burpee broad jump faster than 20%

Row faster than 47%

Farmers carry faster than 15%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 31%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 4:15 slower

Sled pull 0:06 faster

Burpee broad jump 2:29 slower

Row 0:04 slower

Farmers carry 0:39 slower

Sandbag lunges 0:51 slower

Wall balls 0:09 faster

Roxzone 1:16 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samukelisiwe against the typical Open Women finisher

Samukelisiwe1:57:41

4:305:307:017:127:116:217:389:377:465:467:482:537:466:148:487:048:44

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:15 against the typical Open Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:57:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown