RSA Samukelisiwe Mbatha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:11:40 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Samukelisiwe Mbatha, Lelo Nkomondewhole field → | Doubles Women · team 30-34 | 2:11:40 | 691st of 723154th of 159 aged 30-34 | 1:13:53 | 42:11 | 15:40 | View results | See splits Hide splitsSkiErg5:53faster than 2%Sled push2:10faster than 17%Sled pull2:48fastest 1%Burpee broad jump8:00faster than 6%Row6:35faster than 4%Farmers carry2:22faster than 4%Sandbag lunges5:03faster than 14%Wall balls9:20faster than 4%Runs (8 km)1:13:53faster than 7%Roxzone15:40Run 17:31faster than 7%Run 28:16faster than 19%Run 38:43faster than 15%Run 49:15faster than 10%Run 510:21faster than 4%Run 69:30faster than 9%Run 79:50faster than 7%Run 810:31faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lelo Nkomonde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samukelisiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:04 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
