GBR Samuel Wong
1 HYROX race over 1 season. Best Open Men time: 1:19:58 at London 2025.
1 result at 1 race
826th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on sandbag lunges (0:56), most lost on the eight runs (0:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 50% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:39 | 4:30 | faster than 41% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:50 | 4:49 | faster than 48% |
| Sled pull: | 4:02 | 4:20 | faster than 63% |
| Run 4: | 4:54 | 4:49 | faster than 45% |
| Burpee broad jump: | 5:13 | 5:16 | faster than 51% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:01 | 4:55 | faster than 44% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 82% |
| Run 8: | 6:30 | 6:28 | faster than 49% |
| Wall balls: | 7:00 | 7:10 | faster than 52% |
| Roxzone: | 4:53 | 5:21 | faster than 66% |
| Runs (8 km) | 40:28 | 40:08 | faster than 48% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:58 | 1:22:11 | 826th of 1,917 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 64% |
| BBJ | 51% |
| Row | 46% |
| Carry | 28% |
| Lunges | 83% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 40:31 running, 34:40 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:36 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:39 | 4:30 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 4:50 | 4:49 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 4:54 | 4:49 |
| Burpee broad jump | 5:13 | 5:16 |
| Run 5 | 5:00 | 4:58 |
| Row | 4:43 | 4:40 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:01 | 4:55 |
| Sandbag lunges | 4:05 | 5:07 |
| Run 8 | 6:30 | 6:28 |
| Wall balls | 7:00 | 7:10 |
| Roxzone | 4:53 | 5:21 |
| Finish | 1:19:58 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
