HKG Samuel Wong
3 HYROX races over 2 seasons. Best Open Men time: 1:21:00 at Bangkok 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Wong at each race, oldest on the left; lower is faster.The best was 1:21:00 at Bangkok (May 2025); Samuel Wong was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:21:00 |
| Hong Kong | Jul 2025 | Open Men | 1:22:28 |
| Osaka | Jan 2026 | Open Men | 1:23:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
457th of 1,631 Open Men (faster than 72%). Against the 49 who finished around 1:24:35: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:54). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:56 | faster than 58% |
| SkiErg: | 4:32 | 4:55 | faster than 82% |
| Run 2: | 5:20 | 5:18 | faster than 49% |
| Sled push: | 3:00 | 3:26 | faster than 72% |
| Run 3: | 5:31 | 5:46 | faster than 61% |
| Sled pull: | 4:49 | 5:24 | faster than 67% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 3:41 | 5:23 | faster than 90% |
| Run 5: | 5:42 | 6:02 | faster than 61% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 5:53 | 5:48 | faster than 47% |
| Farmers carry: | 2:12 | 2:26 | faster than 65% |
| Run 7: | 5:42 | 5:48 | faster than 53% |
| Sandbag lunges: | 3:53 | 5:22 | faster than 89% |
| Run 8: | 4:29 | 4:55 | faster than 61% |
| Wall balls: | 5:58 | 7:28 | faster than 75% |
| Roxzone: | 9:44 | 9:37 | faster than 48% |
| Runs (8 km) | 41:14 | 42:55 | faster than 58% |
| Stations (8) | 32:59 | ||
| Finish | 1:23:54 | 1:33:32 | 457th of 1,631 · faster than 72% |
209th of 1,188 Open Men (faster than 82%). Against the 35 who finished around 1:23:52: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:10). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:19 | faster than 70% |
| SkiErg: | 4:18 | 4:46 | faster than 91% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 2:31 | 3:51 | faster than 97% |
| Run 3: | 5:37 | 5:56 | faster than 62% |
| Sled pull: | 4:10 | 6:19 | faster than 94% |
| Run 4: | 5:54 | 5:57 | faster than 52% |
| Burpee broad jump: | 3:54 | 6:16 | faster than 94% |
| Run 5: | 6:07 | 6:14 | faster than 54% |
| Row: | 4:56 | 5:06 | faster than 65% |
| Run 6: | 6:04 | 6:03 | faster than 49% |
| Farmers carry: | 2:16 | 2:28 | faster than 62% |
| Run 7: | 5:47 | 6:00 | faster than 57% |
| Sandbag lunges: | 3:48 | 6:04 | faster than 96% |
| Run 8: | 5:54 | 6:29 | faster than 66% |
| Wall balls: | 5:24 | 7:35 | faster than 86% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 43:48 | 45:58 | faster than 62% |
| Stations (8) | 31:17 | ||
| Finish | 1:22:28 | 1:38:22 | 209th of 1,188 · faster than 82% |
180th of 1,166 Open Men (faster than 84%). Against the 35 who finished around 1:20:49: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:46). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:11 | faster than 73% |
| SkiErg: | 4:05 | 4:46 | faster than 99% |
| Run 2: | 5:00 | 5:30 | faster than 70% |
| Sled push: | 2:31 | 3:20 | faster than 86% |
| Run 3: | 5:19 | 5:57 | faster than 71% |
| Sled pull: | 4:37 | 6:00 | faster than 83% |
| Run 4: | 5:31 | 5:56 | faster than 64% |
| Burpee broad jump: | 4:05 | 5:42 | faster than 88% |
| Run 5: | 5:34 | 6:07 | faster than 67% |
| Row: | 4:49 | 5:07 | faster than 75% |
| Run 6: | 5:26 | 6:04 | faster than 70% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 5:38 | 6:07 | faster than 65% |
| Sandbag lunges: | 3:55 | 6:03 | faster than 96% |
| Run 8: | 5:39 | 6:48 | faster than 75% |
| Wall balls: | 4:35 | 7:15 | faster than 95% |
| Roxzone: | 7:20 | 9:39 | faster than 77% |
| Runs (8 km) | 42:46 | 48:31 | faster than 72% |
| Stations (8) | 30:58 | ||
| Finish | 1:21:00 | 1:40:48 | 180th of 1,166 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Hong Kong 2025 · best of 3 | 3:04 |
| Sled pull | 4:10 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:49 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 4:35 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:14 | Osaka 2026 · best of 3 | 41:47 |
| Roxzone | 7:20 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 84% |
| BBJ | 88% |
| Row | 76% |
| Carry | 54% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 42:48 running, 30:58 at the stations and 7:20 in the roxzone; the longest station was the row (4:49).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:11 |
| SkiErg | 4:05 | 4:46 |
| Run 2 | 5:00 | 5:30 |
| Sled push | 2:31 | 3:20 |
| Run 3 | 5:19 | 5:57 |
| Sled pull | 4:37 | 6:00 |
| Run 4 | 5:31 | 5:56 |
| Burpee broad jump | 4:05 | 5:42 |
| Run 5 | 5:34 | 6:07 |
| Row | 4:49 | 5:07 |
| Run 6 | 5:26 | 6:04 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 5:38 | 6:07 |
| Sandbag lunges | 3:55 | 6:03 |
| Run 8 | 5:39 | 6:48 |
| Wall balls | 4:35 | 7:15 |
| Roxzone | 7:20 | 9:39 |
| Finish | 1:21:00 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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