AUS Samuel Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:27 at Melbourne 2024.
1 result at 1 race
441st of 1,124 Doubles Men (faster than 60%). Against the 36 who finished around 1:12:31: most time gained on sled pull (0:16), most lost on the roxzone (2:43). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 63% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 4:48 | 4:58 | faster than 60% |
| Sled push: | 1:26 | 1:25 | faster than 47% |
| Run 3: | 5:09 | 5:16 | faster than 56% |
| Sled pull: | 2:34 | 3:06 | faster than 83% |
| Run 4: | 5:13 | 5:22 | faster than 57% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 5:38 | 5:32 | faster than 45% |
| Row: | 4:16 | 4:29 | faster than 73% |
| Run 6: | 5:51 | 5:29 | faster than 34% |
| Farmers carry: | 1:24 | 1:35 | faster than 78% |
| Run 7: | 5:26 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 57% |
| Run 8: | 5:53 | 6:01 | faster than 55% |
| Wall balls: | 4:05 | 4:02 | faster than 47% |
| Roxzone: | 10:40 | 7:54 | faster than 13% |
| Runs (8 km) | 40:50 | 42:07 | faster than 57% |
| Stations (8) | 20:53 (7 of 8) | ||
| Finish | 1:12:27 | 1:15:20 | 441st of 1,124 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 63% |
| Push | 47% |
| Pull | 83% |
| BBJ | no split |
| Row | 74% |
| Carry | 78% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 14% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Roxzone (2:46 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 40:53 running, 20:53 at the stations and 10:40 in the roxzone; the longest station was the row (4:16).Below, Typical Doubles Men: 41:18 running, 24:55 at the stations and 7:54 in the roxzone; the longest station was the row (4:29) and the shortest the sled push (1:25).
See the numbers
| Part | Samuel | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:55 | 3:14 |
| SkiErg | 3:49 | 3:54 |
| Run 2 | 4:48 | 4:58 |
| Sled push | 1:26 | 1:25 |
| Run 3 | 5:09 | 5:16 |
| Sled pull | 2:34 | 3:06 |
| Run 4 | 5:13 | 5:22 |
| Burpee broad jump | — | 2:58 |
| Run 5 | 5:38 | 5:32 |
| Row | 4:16 | 4:29 |
| Run 6 | 5:51 | 5:29 |
| Farmers carry | 1:24 | 1:35 |
| Run 7 | 5:26 | 5:26 |
| Sandbag lunges | 3:19 | 3:26 |
| Run 8 | 5:53 | 6:01 |
| Wall balls | 4:05 | 4:02 |
| Roxzone | 10:40 | 7:54 |
| Finish | 1:12:27 | 1:15:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
