BEL Samuel van Roosebeke
2 HYROX races over 1 season. Best Pro Men time: 1:19:53 at Mechelen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel van Roosebeke at each race, oldest on the left; lower is faster.The best was 1:19:53 at Mechelen (Mar 2026); Samuel van Roosebeke was 13:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:33:37 |
| Mechelen | Mar 2026 | Pro Men | 1:19:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
297th of 458 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:12 | faster than 19% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 4:16 | 4:01 | faster than 32% |
| Sled push: | 2:58 | 3:08 | faster than 63% |
| Run 3: | 4:29 | 4:15 | faster than 36% |
| Sled pull: | 5:19 | 4:50 | faster than 35% |
| Run 4: | 4:34 | 4:19 | faster than 35% |
| Burpee broad jump: | 4:04 | 4:11 | faster than 54% |
| Run 5: | 4:52 | 4:23 | faster than 24% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:48 | 4:19 | faster than 24% |
| Farmers carry: | 2:30 | 1:58 | faster than 23% |
| Run 7: | 4:33 | 4:22 | faster than 38% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 4:59 | 4:50 | faster than 44% |
| Wall balls: | 7:02 | 6:20 | faster than 38% |
| Roxzone: | 7:58 | 6:37 | faster than 21% |
| Runs (8 km) | 36:05 | 33:51 | faster than 31% |
| Stations (8) | 35:54 | ||
| Finish | 1:19:53 | 1:14:45 | 297th of 458 · faster than 35% |
235th of 312 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 78% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:19 | 4:09 | faster than 40% |
| Sled push: | 3:56 | 3:18 | faster than 20% |
| Run 3: | 5:36 | 4:24 | faster than 9% |
| Sled pull: | 8:41 | 6:22 | faster than 18% |
| Run 4: | 5:06 | 4:32 | faster than 26% |
| Burpee broad jump: | 4:43 | 4:43 | faster than 50% |
| Run 5: | 5:06 | 4:42 | faster than 35% |
| Row: | 4:42 | 4:33 | faster than 33% |
| Run 6: | 5:10 | 4:38 | faster than 28% |
| Farmers carry: | 2:26 | 2:11 | faster than 35% |
| Run 7: | 5:07 | 4:43 | faster than 31% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 6:10 | 5:15 | faster than 21% |
| Wall balls: | 11:19 | 7:40 | faster than 13% |
| Roxzone: | 8:03 | 6:32 | faster than 17% |
| Runs (8 km) | 40:15 | 36:36 | faster than 30% |
| Stations (8) | 45:24 | ||
| Finish | 1:33:37 | 1:23:03 | 235th of 312 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 5:19 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:04 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:31 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 7:02 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:05 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 7:58 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Samuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 33% |
| Push | 64% |
| Pull | 35% |
| BBJ | 54% |
| Row | 36% |
| Carry | 23% |
| Lunges | 34% |
| Wall balls | 39% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 36:08 running, 35:55 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:12 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:29 | 4:15 |
| Sled pull | 5:19 | 4:50 |
| Run 4 | 4:34 | 4:19 |
| Burpee broad jump | 4:04 | 4:11 |
| Run 5 | 4:52 | 4:23 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:48 | 4:19 |
| Farmers carry | 2:30 | 1:58 |
| Run 7 | 4:33 | 4:22 |
| Sandbag lunges | 5:12 | 4:42 |
| Run 8 | 4:59 | 4:50 |
| Wall balls | 7:02 | 6:20 |
| Roxzone | 7:58 | 6:37 |
| Finish | 1:19:53 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
