GER Samuel Spang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:59 (Geneva 2025) · Doubles Men 1:03:50 (Stuttgart 2025) · Doubles Mixed 1:02:11 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Patrick Abt, Samuel Spangwhat the whole field did → | Doubles Men · team 30-34 | 1:03:50 | top 11% 81/754 | 32:07 | 24:47 | 7:01 | splitsSkiErg3:51Sled push1:41Sled pull3:16Burpee broad jump2:37Row4:21Farmers carry1:36Sandbag lunges3:40Wall balls3:45Run 14:05Run 23:43Run 33:54Run 43:51Run 54:06Run 64:04Run 74:06Run 84:21Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 1:13:59 | top 21% 287/1,386 | 37:17 | 31:37 | 5:09 | splitsSkiErg4:26Sled push2:37Sled pull4:19Burpee broad jump4:54Row4:37Farmers carry1:38Sandbag lunges4:08Wall balls4:58Run 15:00Run 24:14Run 34:18Run 44:31Run 54:53Run 64:45Run 74:36Run 85:03Full report for this race → |
| Berlin 2025 16 May 2025team: Samuel Spang, Jessica Klenkwhat the whole field did → | Doubles Mixed · team U29 | 1:02:11 | top 8% 103/1,421 | 32:30 | 23:02 | 6:44 | splitsSkiErg4:01Sled push1:42Sled pull3:24Burpee broad jump2:12Row4:16Farmers carry1:22Sandbag lunges2:42Wall balls3:23Run 13:29Run 23:52Run 33:59Run 43:55Run 54:02Run 64:00Run 74:09Run 85:08Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:29:32 | 649th of 1,207 | 51:06 | 32:31 | 6:00 | splitsSkiErg4:04Sled push2:08Sled pull5:02Burpee broad jump5:38Row4:42Farmers carry1:31Sandbag lunges4:27Wall balls4:59Run 13:41Run 25:17Run 37:12Run 46:35Run 56:48Run 66:04Run 76:37Run 88:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 1,386 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
