GBR Samuel Rendle
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
574th of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on the roxzone (0:21), most lost on the eight runs (0:44). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:12 | faster than 80% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:09 | 4:33 | faster than 92% |
| Run 6: | 3:49 | 4:06 | faster than 67% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:32 | faster than 90% |
| Run 8: | 4:59 | 5:39 | faster than 79% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 29:13 | 33:15 | faster than 80% |
| Stations (8) | 24:04 | ||
| Finish | 1:02:12 | 1:11:24 | 574th of 3,927 · faster than 85% |
541st of 1,474 Open Men (faster than 63%). Against the 46 who finished around 1:18:11: most time gained on the roxzone (1:06), most lost on wall balls (2:15). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:52 | faster than 76% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 4:05 | 4:38 | faster than 83% |
| Sled push: | 3:04 | 3:18 | faster than 65% |
| Run 3: | 4:27 | 4:58 | faster than 79% |
| Sled pull: | 4:15 | 4:51 | faster than 73% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:57 | 4:57 | faster than 50% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 6:08 | 4:59 | faster than 12% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:26 | 4:58 | faster than 79% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 5:05 | 5:30 | faster than 68% |
| Wall balls: | 7:59 | 6:39 | faster than 31% |
| Roxzone: | 4:17 | 5:56 | faster than 94% |
| Runs (8 km) | 37:46 | 40:06 | faster than 67% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:33 | 1:22:53 | 541st of 1,474 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 73% |
| BBJ | 50% |
| Row | 57% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 32% |
| Roxzone | 94% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 37:49 running, 36:35 at the stations and 4:17 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:52 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:05 | 4:38 |
| Sled push | 3:04 | 3:18 |
| Run 3 | 4:27 | 4:58 |
| Sled pull | 4:15 | 4:51 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 4:57 | 4:57 |
| Run 5 | 4:37 | 5:09 |
| Row | 4:40 | 4:44 |
| Run 6 | 6:08 | 4:59 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:26 | 4:58 |
| Sandbag lunges | 4:58 | 5:02 |
| Run 8 | 5:05 | 5:30 |
| Wall balls | 7:59 | 6:39 |
| Roxzone | 4:17 | 5:56 |
| Finish | 1:18:33 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
