GBR Samuel Pounds
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:10 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Samuel Pounds, Nick Astleywhole field → | Doubles Men · team 30-34 | 1:02:10 | 572nd of 3,927196th of 995 aged 30-34 | 27:06* | 26:20* | 8:50 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:45fastest 50%Sled pull3:12fastest 44%Burpee broad jump3:08fastest 47%Row4:19fastest 23%Farmers carry1:49faster than 20%Sandbag lunges3:25fastest 44%Wall balls4:27fastest 44%Runs (8 km)27:06fastest 7%Roxzone8:50fastest 7%Run 12:46fastest 12%Run 23:15fastest 14%Run 33:18fastest 8%Run 43:14fastest 5%Run 53:11fastest 3%Run 63:17fastest 6%Run 73:18fastest 6%Run 84:51fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nick Astley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
