USA Samuel O'Bryan
1 HYROX race over 1 season. Best Open Men time: 1:34:34 at tampa Tamp.
1 result at 1 race
1,068th of 2,092 Open Men (faster than 48%). Against the 62 who finished around 1:33:57: most time gained on wall balls (2:02), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 44% |
| SkiErg: | 4:41 | 4:43 | faster than 53% |
| Run 2: | 5:33 | 5:16 | faster than 41% |
| Sled push: | 2:53 | 3:01 | faster than 59% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 4:57 | 5:08 | faster than 54% |
| Run 4: | 5:48 | 5:44 | faster than 48% |
| Burpee broad jump: | 7:35 | 6:04 | faster than 27% |
| Run 5: | 6:03 | 5:52 | faster than 44% |
| Row: | 4:57 | 5:02 | faster than 57% |
| Run 6: | 5:38 | 5:41 | faster than 52% |
| Farmers carry: | 2:29 | 2:16 | faster than 35% |
| Run 7: | 5:44 | 5:40 | faster than 47% |
| Sandbag lunges: | 6:03 | 5:36 | faster than 40% |
| Run 8: | 5:45 | 5:58 | faster than 55% |
| Wall balls: | 6:22 | 7:36 | faster than 70% |
| Roxzone: | 9:08 | 8:11 | faster than 35% |
| Runs (8 km) | 45:33 | 45:09 | faster than 48% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:34 | 1:33:57 | 1068th of 2,092 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 55% |
| BBJ | 28% |
| Row | 57% |
| Carry | 35% |
| Lunges | 40% |
| Wall balls | 71% |
| Roxzone | 35% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 45:37 running, 39:56 at the stations and 9:08 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:06 |
| SkiErg | 4:41 | 4:43 |
| Run 2 | 5:33 | 5:16 |
| Sled push | 2:53 | 3:01 |
| Run 3 | 5:51 | 5:50 |
| Sled pull | 4:57 | 5:08 |
| Run 4 | 5:48 | 5:44 |
| Burpee broad jump | 7:35 | 6:04 |
| Run 5 | 6:03 | 5:52 |
| Row | 4:57 | 5:02 |
| Run 6 | 5:38 | 5:41 |
| Farmers carry | 2:29 | 2:16 |
| Run 7 | 5:44 | 5:40 |
| Sandbag lunges | 6:03 | 5:36 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 6:22 | 7:36 |
| Roxzone | 9:08 | 8:11 |
| Finish | 1:34:34 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
