Athlete · Open Men · 30-34 ·

GBR

Samuel Mundy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:10 (Cardiff 2026) · Doubles Men 1:12:08 (Rome 2025).

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1:22:10 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Cardiff 2026 1247th of 2,728 Open Men finishers there

1:22:10 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:10Cardiff 2026 · 2 races Doubles Men1:12:08Rome 2025 · 1 race · with gareth austin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 30-34	1:22:10	top 46% 1247/2,728	40:53	37:07	4:10	splits SkiErg4:31Sled push2:52Sled pull4:17Burpee broad jump7:14Row4:46Farmers carry2:56Sandbag lunges4:54Wall balls5:37Run 15:03Run 24:33Run 34:52Run 44:59Run 55:07Run 65:23Run 74:57Run 86:01Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:31:36	1698th of 2,544	43:24	34:15	14:02	splits SkiErg4:22Sled push3:19Sled pull5:22Burpee broad jump3:44Row4:53Farmers carry2:38Sandbag lunges2:59Wall balls6:58Run 13:37Run 25:13Run 35:22Run 45:38Run 55:55Run 66:07Run 76:15Run 85:20Full report for this race →
Rome 2025 28 Sept 2025team: gareth austin, Samuel Mundywhat the whole field did →	Doubles Men · team 30-34	1:12:08	top 47% 510/1,096	37:38	27:24	7:11	splits SkiErg4:05Sled push2:05Sled pull3:21Burpee broad jump3:13Row4:43Farmers carry1:50Sandbag lunges3:51Wall balls4:16Run 15:41Run 24:08Run 34:12Run 44:21Run 54:35Run 64:32Run 74:34Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 64%

Sled pull faster than 54%

Burpee broad jump faster than 26%

Row faster than 56%

Farmers carry faster than 38%

Sandbag lunges faster than 54%

Wall balls faster than 72%

Roxzone faster than 44%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 faster

Sled pull 0:04 faster

Burpee broad jump 1:24 slower

Row 0:03 faster

Farmers carry 0:13 slower

Sandbag lunges 0:07 faster

Wall balls 1:09 faster

Roxzone 0:13 slower

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Open Men finisher

Samuel1:22:10

5:034:314:332:524:524:174:597:145:074:465:232:564:574:546:015:374:10

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown