AUS Samuel Mower
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:03 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Samuel Mower, Katrina Mowerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:42:03 | 2145th of 2,35397th of 112 aged 45-49 | 54:35 | 35:19 | 12:13 | View results | See splits Hide splitsSkiErg5:11Sled push2:30faster than 15%Sled pull4:17faster than 31%Burpee broad jump5:43faster than 4%Row4:29fastest 29%Farmers carry1:36fastest 22%Sandbag lunges6:53faster than 2%Wall balls4:40faster than 31%Runs (8 km)54:35faster than 9%Roxzone12:13faster than 11%Run 14:03faster than 4%Run 26:43faster than 7%Run 37:19faster than 5%Run 47:10faster than 7%Run 57:17faster than 8%Run 66:58faster than 11%Run 76:45faster than 16%Run 88:24faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katrina Mower1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
