IRL Samuel McAllister
3 HYROX races over 1 season. Best Open Men time: 1:46:11 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel McAllister at each race, oldest on the left; lower is faster.The best was 1:46:11 at Riga (May 2026); Samuel McAllister was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:00:02 |
| Katowice | Feb 2026 | Open Men | 1:52:44 |
| Riga | May 2026 | Open Men | 1:46:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (2:00:02 to 1:46:11).
3 results at 3 races
740th of 882 Open Men (faster than 16%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:50 | faster than 33% |
| SkiErg: | 4:50 | 4:33 | faster than 21% |
| Run 2: | 5:46 | 5:13 | faster than 30% |
| Sled push: | 3:21 | 2:49 | faster than 21% |
| Run 3: | 6:23 | 5:35 | faster than 26% |
| Sled pull: | 7:08 | 4:21 | faster than 3% |
| Run 4: | 6:16 | 5:30 | faster than 27% |
| Burpee broad jump: | 8:48 | 5:41 | faster than 9% |
| Run 5: | 5:58 | 5:34 | faster than 36% |
| Row: | 4:59 | 4:42 | faster than 23% |
| Run 6: | 5:58 | 5:30 | faster than 32% |
| Farmers carry: | 3:05 | 2:03 | faster than 6% |
| Run 7: | 5:55 | 5:26 | faster than 32% |
| Sandbag lunges: | 7:58 | 5:16 | faster than 9% |
| Run 8: | 5:54 | 5:23 | faster than 34% |
| Wall balls: | 9:53 | 6:58 | faster than 16% |
| Roxzone: | 7:56 | 5:50 | faster than 23% |
| Runs (8 km) | 48:17 | 44:43 | faster than 32% |
| Stations (8) | 50:02 | ||
| Finish | 1:46:11 | 1:28:06 | 740th of 882 · faster than 16% |
1,016th of 1,096 Open Men (faster than 7%). Against the 33 who finished around 1:57:29: most time gained on the eight runs (5:22), most lost on the roxzone (5:00). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:19 | faster than 10% |
| SkiErg: | 5:27 | 4:31 | faster than 2% |
| Run 2: | 6:06 | 5:00 | faster than 12% |
| Sled push: | 2:54 | 2:31 | faster than 26% |
| Run 3: | 6:49 | 5:21 | faster than 9% |
| Sled pull: | 7:22 | 4:22 | faster than 2% |
| Run 4: | 7:00 | 5:22 | faster than 8% |
| Burpee broad jump: | 4:21 | 5:30 | faster than 77% |
| Run 5: | 6:48 | 5:37 | faster than 16% |
| Row: | 5:13 | 4:39 | faster than 11% |
| Run 6: | 6:11 | 5:23 | faster than 20% |
| Farmers carry: | 3:13 | 2:02 | faster than 3% |
| Run 7: | 6:08 | 5:24 | faster than 22% |
| Sandbag lunges: | 7:51 | 5:06 | faster than 8% |
| Run 8: | 7:41 | 6:04 | faster than 15% |
| Wall balls: | 10:00 | 6:21 | faster than 10% |
| Roxzone: | 13:11 | 4:50 | faster than 0% |
| Runs (8 km) | 53:16 | 43:46 | faster than 13% |
| Stations (8) | 46:21 | ||
| Finish | 1:52:44 | 1:24:36 | 1016th of 1,096 · faster than 7% |
5,350th of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (1:12), most lost on sled pull (4:48). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:33 | 4:50 | faster than 4% |
| Run 2: | 4:48 | 3:46 | faster than 6% |
| Sled push: | 4:36 | 2:48 | faster than 2% |
| Run 3: | 5:28 | 4:00 | faster than 3% |
| Sled pull: | 11:44 | 4:47 | faster than 0% |
| Run 4: | 6:08 | 4:02 | faster than 1% |
| Burpee broad jump: | 9:27 | 5:30 | faster than 5% |
| Run 5: | 5:32 | 4:09 | faster than 6% |
| Row: | 5:38 | 4:56 | faster than 9% |
| Run 6: | 5:12 | 4:04 | faster than 9% |
| Farmers carry: | 2:41 | 2:03 | faster than 15% |
| Run 7: | 5:12 | 4:05 | faster than 9% |
| Sandbag lunges: | 7:13 | 5:09 | faster than 13% |
| Run 8: | 7:02 | 5:55 | faster than 20% |
| Wall balls: | 12:19 | 7:20 | faster than 9% |
| Roxzone: | 17:59 | 11:44 | faster than 3% |
| Runs (8 km) | 42:57 | 33:23 | faster than 8% |
| Stations (8) | 59:11 | ||
| Finish | 2:00:02 | 1:23:09 | 5350th of 5,554 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 7:08 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:59 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:41 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:13 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 9:53 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:57 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:56 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 33% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 21% |
| Push | 21% |
| Pull | 3% |
| BBJ | 9% |
| Row | 23% |
| Carry | 6% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 33%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 48:21 running, 50:01 at the stations and 7:56 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:50 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 5:46 | 5:13 |
| Sled push | 3:21 | 2:49 |
| Run 3 | 6:23 | 5:35 |
| Sled pull | 7:08 | 4:21 |
| Run 4 | 6:16 | 5:30 |
| Burpee broad jump | 8:48 | 5:41 |
| Run 5 | 5:58 | 5:34 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:58 | 5:30 |
| Farmers carry | 3:05 | 2:03 |
| Run 7 | 5:55 | 5:26 |
| Sandbag lunges | 7:58 | 5:16 |
| Run 8 | 5:54 | 5:23 |
| Wall balls | 9:53 | 6:58 |
| Roxzone | 7:56 | 5:50 |
| Finish | 1:46:11 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:07 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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