Athlete · Doubles Mixed · team U29 ·

GBR

Samuel Lock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:26 at London 2024.

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Doubles Mixed time1:16:26London 2024

Doubles Mixed place466thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Hollie Boddington, Samuel Lockwhole field →	Doubles Mixed · team U29	1:16:26	466th of 1,316172nd of 420 aged U29	44:16	24:48	7:27	View results	See splits Hide splits SkiErg3:59fastest 17%Sled push2:18faster than 40%Sled pull3:03fastest 7%Burpee broad jump2:51fastest 14%Row4:08fastest 4%Farmers carry1:34fastest 20%Sandbag lunges3:05fastest 13%Wall balls3:50fastest 18%Runs (8 km)44:16faster than 43%Roxzone7:27fastest 44%Run 16:21fastest 40%Run 24:53faster than 48%Run 35:34faster than 24%Run 45:17faster than 43%Run 55:38faster than 34%Run 65:36faster than 33%Run 75:29faster than 39%Run 85:32fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hollie Boddington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 41%

Sled pull faster than 94%

Burpee broad jump faster than 87%

Row faster than 97%

Farmers carry faster than 80%

Sandbag lunges faster than 87%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 slower

Sled pull 1:05 faster

Burpee broad jump 0:52 faster

Row 0:36 faster

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 0:35 faster

Roxzone 0:19 faster

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samuel against the typical Doubles Mixed finisher

Samuel1:16:26

6:213:594:532:185:343:035:172:515:384:085:361:345:293:055:323:507:27

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up