ESP Samuel Lay
1 HYROX race over 1 season. Best Pro Men time: 1:14:05 at Tenerife 2026.
1 result at 1 race
72nd of 271 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:21 | faster than 96% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 3:16 | 4:09 | fastest in the field |
| Sled push: | 5:18 | 4:54 | faster than 39% |
| Run 3: | 3:35 | 4:33 | faster than 98% |
| Sled pull: | 6:37 | 5:46 | faster than 31% |
| Run 4: | 3:39 | 4:37 | faster than 96% |
| Burpee broad jump: | 3:08 | 4:21 | faster than 88% |
| Run 5: | 3:38 | 4:35 | faster than 97% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 3:38 | 4:34 | faster than 97% |
| Farmers carry: | 1:58 | 2:15 | faster than 67% |
| Run 7: | 3:41 | 4:38 | faster than 97% |
| Sandbag lunges: | 3:55 | 4:49 | faster than 79% |
| Run 8: | 4:05 | 5:16 | faster than 95% |
| Wall balls: | 10:51 | 6:49 | faster than 12% |
| Roxzone: | 4:33 | 6:22 | faster than 92% |
| Runs (8 km) | 29:09 | 36:44 | faster than 98% |
| Stations (8) | 40:27 | ||
| Finish | 1:14:05 | 1:21:25 | 72nd of 271 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Tenerife 2026, against 271 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 31% |
| BBJ | 89% |
| Row | 69% |
| Carry | 67% |
| Lunges | 79% |
| Wall balls | 13% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 29:13 running, 40:28 at the stations and 4:33 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 36:43 running, 37:48 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 4:21 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:16 | 4:09 |
| Sled push | 5:18 | 4:54 |
| Run 3 | 3:35 | 4:33 |
| Sled pull | 6:37 | 5:46 |
| Run 4 | 3:39 | 4:37 |
| Burpee broad jump | 3:08 | 4:21 |
| Run 5 | 3:38 | 4:35 |
| Row | 4:31 | 4:41 |
| Run 6 | 3:38 | 4:34 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 3:41 | 4:38 |
| Sandbag lunges | 3:55 | 4:49 |
| Run 8 | 4:05 | 5:16 |
| Wall balls | 10:51 | 6:49 |
| Roxzone | 4:33 | 6:22 |
| Finish | 1:14:05 | 1:21:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Pro Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
