NZL Samuel James
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:37 at Berlin 2025.
1 result at 1 race
219th of 361 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:24 | faster than 37% |
| SkiErg: | 3:41 | 3:45 | faster than 68% |
| Run 2: | 4:28 | 3:59 | faster than 15% |
| Sled push: | 1:46 | 1:59 | faster than 84% |
| Run 3: | 4:57 | 4:09 | faster than 10% |
| Sled pull: | 3:16 | 3:35 | faster than 72% |
| Run 4: | 4:56 | 4:09 | faster than 13% |
| Burpee broad jump: | 2:16 | 2:40 | faster than 82% |
| Run 5: | 4:55 | 4:14 | faster than 16% |
| Row: | 4:00 | 4:07 | faster than 68% |
| Run 6: | 4:46 | 4:08 | faster than 16% |
| Farmers carry: | 1:11 | 1:33 | faster than 98% |
| Run 7: | 4:44 | 4:13 | faster than 22% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 73% |
| Run 8: | 5:33 | 5:16 | faster than 39% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone: | 7:46 | 7:11 | faster than 29% |
| Runs (8 km) | 37:48 | 33:40 | faster than 19% |
| Stations (8) | 23:08 | ||
| Finish | 1:08:37 | 1:06:15 | 219th of 361 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 68% |
| Push | 84% |
| Pull | 73% |
| BBJ | 83% |
| Row | 69% |
| Carry | 99% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 30% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 37:53 running, 23:08 at the stations and 7:46 in the roxzone; the longest station was the row (4:00).Below, Typical Pro Doubles Men: 33:33 running, 25:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:07).
See the numbers
| Part | Samuel | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:34 | 3:24 |
| SkiErg | 3:41 | 3:45 |
| Run 2 | 4:28 | 3:59 |
| Sled push | 1:46 | 1:59 |
| Run 3 | 4:57 | 4:09 |
| Sled pull | 3:16 | 3:35 |
| Run 4 | 4:56 | 4:09 |
| Burpee broad jump | 2:16 | 2:40 |
| Run 5 | 4:55 | 4:14 |
| Row | 4:00 | 4:07 |
| Run 6 | 4:46 | 4:08 |
| Farmers carry | 1:11 | 1:33 |
| Run 7 | 4:44 | 4:13 |
| Sandbag lunges | 3:10 | 3:33 |
| Run 8 | 5:33 | 5:16 |
| Wall balls | 3:48 | 4:03 |
| Roxzone | 7:46 | 7:11 |
| Finish | 1:08:37 | 1:06:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
