USA Samuel Gruenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:33:17 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Benjamin Myerburg, Samuel Gruenbergwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:33:17 | 242nd of 27426th of 29 aged 16-24 | 44:39 | 39:19 | 9:24 | View results | See splits Hide splitsSkiErg4:19faster than 10%Sled push2:35faster than 20%Sled pull4:46faster than 21%Burpee broad jump4:58faster than 4%Row4:47faster than 19%Farmers carry2:01faster than 11%Sandbag lunges6:23faster than 2%Wall balls9:30faster than 3%Runs (8 km)44:39faster than 20%Roxzone9:24faster than 14%Run 14:07faster than 24%Run 25:22faster than 17%Run 35:48faster than 22%Run 45:39faster than 25%Run 55:59faster than 19%Run 66:01faster than 18%Run 76:03faster than 17%Run 85:43faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benjamin Myerburg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:03 against the typical Pro Doubles Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
