GBR Samuel Gough
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:59:57 (Bangkok Mar 2026) · Pro Men 1:04:09 (Bangkok Aug 2026) · Doubles Mixed 1:21:53 (Bangkok Mar 2026) · Pro Doubles Men 0:56:33 (Jakarta 2026) · Doubles Men 1:05:56 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:04:09 | 9th of 141 | 28:52 | 30:15 | 5:09 | splitsSkiErg4:04Sled push3:34Sled pull4:03Burpee broad jump3:27Row4:11Farmers carry1:38Sandbag lunges3:39Wall balls5:39Run 13:56Run 23:14Run 33:25Run 43:22Run 53:31Run 63:30Run 73:30Run 84:26Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Kajohnsin Wongma, Samuel Goughwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:33 | 8th of 194 | 29:35 | 22:00 | 5:03 | splitsSkiErg3:39Sled push1:32Sled pull2:56Burpee broad jump2:14Row3:48Farmers carry1:27Sandbag lunges2:31Wall balls3:53Run 14:05Run 23:28Run 33:36Run 43:29Run 53:38Run 63:35Run 73:35Run 84:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Samuel Gough, Shannon Cliftwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:04 | 1780th of 2,365 | 53:55 | 30:57 | 5:12 | splitsSkiErg4:37Sled push2:00Sled pull3:33Burpee broad jump3:51Row5:12Farmers carry2:47Sandbag lunges4:19Wall balls4:38Run 16:27Run 26:04Run 37:11Run 46:22Run 56:51Run 67:05Run 76:22Run 87:37Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 0:59:57 | 3rd of 2,828 | 28:17 | 25:04 | 6:40 | splitsSkiErg4:00Sled push1:50Sled pull3:12Burpee broad jump3:15Row4:17Farmers carry1:32Sandbag lunges2:52Wall balls4:06Run 15:16Run 23:12Run 33:13Run 43:10Run 53:14Run 63:14Run 73:08Run 83:54Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: samuel gough, Sitthiporn Maliwanwhat the whole field did → | Doubles Men · team 35-39 | 1:05:56 | top 6% 80/1,552 | 35:57 | 22:07 | 7:58 | splitsSkiErg3:50Sled push1:42Sled pull2:57Burpee broad jump2:17Row3:59Farmers carry1:13Sandbag lunges2:27Wall balls3:42Run 16:16Run 24:04Run 34:17Run 44:25Run 54:08Run 64:02Run 74:04Run 84:43Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Samuel Gough, Arayada Kaewnoiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:53 | top 26% 365/1,452 | 46:41 | 24:33 | 10:42 | splitsSkiErg4:15Sled push1:47Sled pull3:19Burpee broad jump2:49Row4:19Farmers carry1:15Sandbag lunges3:08Wall balls3:41Run 17:59Run 25:19Run 35:32Run 45:25Run 55:17Run 65:22Run 75:18Run 86:32Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:04:10 | top 2% 31/1,631 | 32:32 | 25:31 | 6:12 | splitsSkiErg4:11Sled push2:16Sled pull3:05Burpee broad jump3:21Row4:06Farmers carry1:31Sandbag lunges2:59Wall balls4:02Run 12:45Run 24:37Run 34:25Run 44:19Run 54:21Run 64:24Run 74:21Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
