GBR Samuel Gough
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Gough at each race, oldest on the left; lower is faster.The best was 59:57 at Bangkok (Mar 2026); Samuel Gough was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:04:10 |
| Bangkok | Mar 2026 | Open Men | 59:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Samuel Gough at each race, oldest on the left; lower is faster.The best was 1:21:53 at Bangkok (Mar 2026); Samuel Gough was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:21:53 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:30:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
9th of 141 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:06 | faster than 91% |
| SkiErg: | 4:04 | 4:34 | faster than 95% |
| Run 2: | 3:14 | 4:30 | faster than 94% |
| Sled push: | 3:34 | 5:02 | faster than 89% |
| Run 3: | 3:25 | 4:54 | faster than 95% |
| Sled pull: | 4:03 | 6:11 | faster than 94% |
| Run 4: | 3:22 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:27 | 4:59 | faster than 85% |
| Run 5: | 3:31 | 5:09 | faster than 94% |
| Row: | 4:11 | 4:48 | faster than 95% |
| Run 6: | 3:30 | 5:06 | faster than 94% |
| Farmers carry: | 1:38 | 2:22 | faster than 90% |
| Run 7: | 3:30 | 5:13 | faster than 96% |
| Sandbag lunges: | 3:39 | 6:14 | faster than 92% |
| Run 8: | 4:26 | 6:43 | faster than 94% |
| Wall balls: | 5:39 | 8:09 | faster than 87% |
| Roxzone: | 5:09 | 8:38 | faster than 94% |
| Runs (8 km) | 28:52 | 41:48 | faster than 95% |
| Stations (8) | 30:15 | ||
| Finish | 1:04:09 | 1:36:02 | 9th of 141 · faster than 94% |
8th of 194 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:30 | faster than 93% |
| SkiErg: | 3:39 | 4:17 | faster than 97% |
| Run 2: | 3:28 | 4:47 | faster than 94% |
| Sled push: | 1:32 | 2:36 | faster than 99% |
| Run 3: | 3:36 | 5:14 | faster than 95% |
| Sled pull: | 2:56 | 4:47 | faster than 97% |
| Run 4: | 3:29 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:14 | 2:49 | faster than 81% |
| Run 5: | 3:38 | 5:13 | faster than 94% |
| Row: | 3:48 | 4:33 | faster than 99% |
| Run 6: | 3:35 | 5:12 | faster than 94% |
| Farmers carry: | 1:27 | 1:51 | faster than 95% |
| Run 7: | 3:35 | 5:24 | faster than 95% |
| Sandbag lunges: | 2:31 | 4:21 | fastest in the field |
| Run 8: | 4:12 | 6:30 | faster than 96% |
| Wall balls: | 3:53 | 5:09 | faster than 88% |
| Roxzone: | 5:03 | 7:57 | faster than 93% |
| Runs (8 km) | 29:35 | 43:45 | faster than 95% |
| Stations (8) | 22:00 | ||
| Finish | 56:33 | 1:22:35 | 8th of 194 · faster than 96% |
1,780th of 2,365 Doubles Mixed (faster than 24%). Against the 72 who finished around 1:29:59: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:49). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:51 | faster than 25% |
| SkiErg: | 4:37 | 4:21 | faster than 21% |
| Run 2: | 6:04 | 5:21 | faster than 22% |
| Sled push: | 2:00 | 2:15 | faster than 77% |
| Run 3: | 7:11 | 5:39 | faster than 9% |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 6:22 | 5:39 | faster than 24% |
| Burpee broad jump: | 3:51 | 3:56 | faster than 53% |
| Run 5: | 6:51 | 5:45 | faster than 16% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 7:05 | 5:59 | faster than 17% |
| Farmers carry: | 2:47 | 2:18 | faster than 11% |
| Run 7: | 6:22 | 5:23 | faster than 18% |
| Sandbag lunges: | 4:19 | 3:52 | faster than 32% |
| Run 8: | 7:37 | 6:30 | faster than 21% |
| Wall balls: | 4:38 | 4:31 | faster than 45% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 53:55 | 46:20 | faster than 18% |
| Stations (8) | 30:57 | ||
| Finish | 1:30:04 | 1:20:48 | 1780th of 2,365 · faster than 24% |
3rd of 2,828 Open Men (the fastest). Against the 43 who finished around 1:03:40: faster on every part, most on the eight runs (1:12). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:59 | faster than 96% |
| SkiErg: | 4:00 | 4:47 | faster than 99% |
| Run 2: | 3:12 | 4:33 | faster than 98% |
| Sled push: | 1:50 | 3:39 | fastest in the field |
| Run 3: | 3:13 | 4:50 | fastest in the field |
| Sled pull: | 3:12 | 5:53 | fastest in the field |
| Run 4: | 3:10 | 4:50 | fastest in the field |
| Burpee broad jump: | 3:15 | 6:09 | faster than 98% |
| Run 5: | 3:14 | 4:59 | fastest in the field |
| Row: | 4:17 | 5:05 | faster than 98% |
| Run 6: | 3:14 | 4:53 | fastest in the field |
| Farmers carry: | 1:32 | 2:23 | faster than 98% |
| Run 7: | 3:08 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:52 | 5:59 | fastest in the field |
| Run 8: | 3:54 | 6:31 | fastest in the field |
| Wall balls: | 4:06 | 7:40 | faster than 98% |
| Roxzone: | 6:40 | 11:59 | fastest in the field |
| Runs (8 km) | 28:17 | 43:07 | faster than 99% |
| Stations (8) | 25:04 | ||
| Finish | 59:57 | 1:38:03 | 3rd of 2,828 · fastest in the field |
80th of 1,552 Doubles Men (faster than 94%). Against the 46 who finished around 1:05:51: most time gained on sandbag lunges (0:40), most lost on the eight runs (3:07). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 7:30 | faster than 85% |
| SkiErg: | 3:50 | 4:18 | faster than 95% |
| Run 2: | 4:04 | 4:47 | faster than 81% |
| Sled push: | 1:42 | 2:17 | faster than 92% |
| Run 3: | 4:17 | 5:03 | faster than 83% |
| Sled pull: | 2:57 | 4:10 | faster than 96% |
| Run 4: | 4:25 | 5:05 | faster than 78% |
| Burpee broad jump: | 2:17 | 3:34 | faster than 96% |
| Run 5: | 4:08 | 5:14 | faster than 88% |
| Row: | 3:59 | 4:47 | faster than 99% |
| Run 6: | 4:02 | 5:08 | faster than 90% |
| Farmers carry: | 1:13 | 1:48 | fastest in the field |
| Run 7: | 4:04 | 5:10 | faster than 90% |
| Sandbag lunges: | 2:27 | 4:07 | faster than 99% |
| Run 8: | 4:43 | 6:29 | faster than 93% |
| Wall balls: | 3:42 | 4:44 | faster than 96% |
| Roxzone: | 7:58 | 11:36 | faster than 94% |
| Runs (8 km) | 35:57 | 44:51 | faster than 89% |
| Stations (8) | 22:07 | ||
| Finish | 1:05:56 | 1:26:38 | 80th of 1,552 · faster than 94% |
365th of 1,452 Doubles Mixed (faster than 74%). Against the 45 who finished around 1:21:50: most time gained on sandbag lunges (1:01), most lost on the eight runs (5:37). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:59 | 8:06 | faster than 54% |
| SkiErg: | 4:15 | 4:38 | faster than 84% |
| Run 2: | 5:19 | 5:06 | faster than 41% |
| Sled push: | 1:47 | 2:43 | faster than 95% |
| Run 3: | 5:32 | 5:16 | faster than 39% |
| Sled pull: | 3:19 | 4:53 | faster than 95% |
| Run 4: | 5:25 | 5:18 | faster than 45% |
| Burpee broad jump: | 2:49 | 4:00 | faster than 92% |
| Run 5: | 5:17 | 5:24 | faster than 55% |
| Row: | 4:19 | 5:04 | faster than 96% |
| Run 6: | 5:22 | 5:20 | faster than 48% |
| Farmers carry: | 1:15 | 1:58 | fastest in the field |
| Run 7: | 5:18 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:08 | 4:35 | faster than 95% |
| Run 8: | 6:32 | 6:48 | faster than 56% |
| Wall balls: | 3:41 | 4:59 | faster than 96% |
| Roxzone: | 10:42 | 12:01 | faster than 67% |
| Runs (8 km) | 46:41 | 46:57 | faster than 51% |
| Stations (8) | 24:33 | ||
| Finish | 1:21:53 | 1:33:18 | 365th of 1,452 · faster than 74% |
31st of 1,631 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:56 | faster than 65% |
| SkiErg: | 4:11 | 4:55 | faster than 98% |
| Run 2: | 4:37 | 5:18 | faster than 80% |
| Sled push: | 2:16 | 3:26 | faster than 97% |
| Run 3: | 4:25 | 5:46 | faster than 94% |
| Sled pull: | 3:05 | 5:24 | faster than 99% |
| Run 4: | 4:19 | 5:43 | faster than 94% |
| Burpee broad jump: | 3:21 | 5:23 | faster than 94% |
| Run 5: | 4:21 | 6:02 | faster than 96% |
| Row: | 4:06 | 5:00 | fastest in the field |
| Run 6: | 4:24 | 5:48 | faster than 94% |
| Farmers carry: | 1:31 | 2:26 | faster than 98% |
| Run 7: | 4:21 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:59 | 5:22 | faster than 98% |
| Run 8: | 3:23 | 4:55 | faster than 95% |
| Wall balls: | 4:02 | 7:28 | faster than 97% |
| Roxzone: | 6:12 | 9:37 | faster than 94% |
| Runs (8 km) | 32:32 | 42:55 | faster than 94% |
| Stations (8) | 25:31 | ||
| Finish | 1:04:10 | 1:33:32 | 31st of 1,631 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Samuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 1:50 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:05 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | Bangkok Mar 2026 · best of 2 | 5:38 |
| Row | 4:06 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:52 | Bangkok Mar 2026 · best of 2 | 5:20 |
| Wall balls | 4:02 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:17 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 6:12 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Samuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Arayada Kaewnoi1 race
- Kajohnsin Wongma1 race
- Shannon Clift1 race
- Sitthiporn Maliwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 98%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 98%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:50 faster); weakest: SkiErg (0:47 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 28:21 running, 25:04 at the stations and 6:40 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Samuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:59 |
| SkiErg | 4:00 | 4:47 |
| Run 2 | 3:12 | 4:33 |
| Sled push | 1:50 | 3:39 |
| Run 3 | 3:13 | 4:50 |
| Sled pull | 3:12 | 5:53 |
| Run 4 | 3:10 | 4:50 |
| Burpee broad jump | 3:15 | 6:09 |
| Run 5 | 3:14 | 4:59 |
| Row | 4:17 | 5:05 |
| Run 6 | 3:14 | 4:53 |
| Farmers carry | 1:32 | 2:23 |
| Run 7 | 3:08 | 4:54 |
| Sandbag lunges | 2:52 | 5:59 |
| Run 8 | 3:54 | 6:31 |
| Wall balls | 4:06 | 7:40 |
| Roxzone | 6:40 | 11:59 |
| Finish | 59:57 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:57.
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