SUI Samuel Friedli
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Samuel Friedli at each race, oldest on the left; lower is faster.The best was 1:08:29 at Stockholm (Dec 2025); Samuel Friedli was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:23:24 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:12:48 |
| Geneva | Oct 2025 | Doubles Mixed | 1:17:04 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:08:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
658th of 944 Pro Men (faster than 30%). Against the 30 who finished around 1:27:44: most time gained on wall balls (1:17), most lost on the eight runs (2:40). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:06 | faster than 1% |
| SkiErg: | 4:54 | 4:17 | faster than 3% |
| Run 2: | 4:19 | 3:22 | faster than 4% |
| Sled push: | 4:36 | 4:08 | faster than 31% |
| Run 3: | 4:19 | 3:37 | faster than 13% |
| Sled pull: | 5:41 | 4:58 | faster than 33% |
| Run 4: | 4:11 | 3:38 | faster than 18% |
| Burpee broad jump: | 4:24 | 4:28 | faster than 51% |
| Run 5: | 4:19 | 3:42 | faster than 16% |
| Row: | 4:37 | 4:31 | faster than 38% |
| Run 6: | 4:01 | 3:37 | faster than 24% |
| Farmers carry: | 2:03 | 2:18 | faster than 68% |
| Run 7: | 4:00 | 3:44 | faster than 33% |
| Sandbag lunges: | 5:39 | 5:00 | faster than 32% |
| Run 8: | 5:56 | 5:23 | faster than 31% |
| Wall balls: | 6:27 | 6:40 | faster than 56% |
| Roxzone: | 14:07 | 12:15 | faster than 25% |
| Runs (8 km) | 35:16 | 30:33 | faster than 18% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:40 | 1:19:30 | 658th of 944 · faster than 30% |
103rd of 654 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:27 | faster than 61% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:45 | 5:10 | faster than 70% |
| Sled push: | 1:27 | 1:55 | faster than 96% |
| Run 3: | 4:48 | 5:36 | faster than 84% |
| Sled pull: | 2:39 | 3:18 | faster than 88% |
| Run 4: | 4:51 | 5:39 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:13 | faster than 65% |
| Run 5: | 5:01 | 5:48 | faster than 81% |
| Row: | 4:25 | 4:27 | faster than 54% |
| Run 6: | 4:53 | 5:40 | faster than 82% |
| Farmers carry: | 1:28 | 1:35 | faster than 69% |
| Run 7: | 5:01 | 5:39 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 74% |
| Run 8: | 4:13 | 4:54 | faster than 79% |
| Wall balls: | 4:06 | 4:16 | faster than 64% |
| Roxzone: | 4:57 | 6:27 | faster than 87% |
| Runs (8 km) | 38:43 | 44:12 | faster than 80% |
| Stations (8) | 23:53 | ||
| Finish | 1:07:27 | 1:17:11 | 103rd of 654 · faster than 84% |
222nd of 1,457 Doubles Mixed (faster than 84%). Against the 45 who finished around 1:08:28: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:07 | faster than 65% |
| SkiErg: | 4:02 | 4:10 | faster than 71% |
| Run 2: | 4:40 | 5:08 | faster than 73% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 4:43 | 5:22 | faster than 80% |
| Sled pull: | 3:07 | 3:40 | faster than 81% |
| Run 4: | 4:50 | 5:24 | faster than 76% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 83% |
| Run 5: | 4:46 | 5:31 | faster than 82% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 4:31 | 5:27 | faster than 88% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 4:37 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 3:49 | 4:34 | faster than 87% |
| Roxzone: | 5:47 | 7:22 | faster than 88% |
| Runs (8 km) | 37:31 | 43:17 | faster than 82% |
| Stations (8) | 25:16 | ||
| Finish | 1:08:29 | 1:19:08 | 222nd of 1,457 · faster than 84% |
116th of 474 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:50 | faster than 21% |
| SkiErg: | 3:55 | 3:54 | faster than 47% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 2:30 | 2:52 | faster than 80% |
| Run 3: | 4:40 | 4:54 | faster than 63% |
| Sled pull: | 3:58 | 4:33 | faster than 78% |
| Run 4: | 4:33 | 4:54 | faster than 67% |
| Burpee broad jump: | 2:00 | 2:49 | faster than 95% |
| Run 5: | 4:30 | 4:59 | faster than 74% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 4:22 | 4:53 | faster than 75% |
| Farmers carry: | 1:30 | 1:41 | faster than 84% |
| Run 7: | 4:14 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 55% |
| Run 8: | 4:41 | 5:17 | faster than 75% |
| Wall balls: | 3:43 | 4:22 | faster than 93% |
| Roxzone: | 4:58 | 5:53 | faster than 80% |
| Runs (8 km) | 36:00 | 38:11 | faster than 66% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:11 | 1:13:17 | 116th of 474 · faster than 75% |
247th of 700 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:07 | faster than 52% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 1:37 | 2:11 | faster than 97% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 3:09 | 4:08 | faster than 95% |
| Run 4: | 5:32 | 5:28 | faster than 46% |
| Burpee broad jump: | 2:57 | 3:26 | faster than 73% |
| Run 5: | 5:32 | 5:36 | faster than 53% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 5:37 | 5:31 | faster than 44% |
| Farmers carry: | 1:27 | 1:42 | faster than 89% |
| Run 7: | 5:43 | 5:32 | faster than 41% |
| Sandbag lunges: | 3:27 | 3:49 | faster than 69% |
| Run 8: | 5:50 | 5:43 | faster than 45% |
| Wall balls: | 4:20 | 4:54 | faster than 77% |
| Roxzone: | 6:24 | 6:22 | faster than 49% |
| Runs (8 km) | 45:06 | 44:51 | faster than 47% |
| Stations (8) | 25:38 | ||
| Finish | 1:17:04 | 1:21:04 | 247th of 700 · faster than 64% |
151st of 726 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 57% |
| SkiErg: | 4:06 | 4:10 | faster than 63% |
| Run 2: | 5:28 | 5:49 | faster than 64% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 5:37 | 6:09 | faster than 69% |
| Sled pull: | 3:20 | 3:44 | faster than 71% |
| Run 4: | 5:24 | 6:09 | faster than 78% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 66% |
| Run 5: | 5:22 | 6:16 | faster than 83% |
| Row: | 4:24 | 4:37 | faster than 76% |
| Run 6: | 5:10 | 6:09 | faster than 86% |
| Farmers carry: | 1:25 | 1:37 | faster than 85% |
| Run 7: | 5:19 | 6:12 | faster than 84% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 73% |
| Run 8: | 5:24 | 6:34 | faster than 87% |
| Wall balls: | 4:07 | 4:08 | faster than 51% |
| Roxzone: | 5:20 | 5:58 | faster than 71% |
| Runs (8 km) | 41:37 | 47:59 | faster than 80% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:48 | 1:22:17 | 151st of 726 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Mona Neuenschwander2 races
- Livia Fürst1 race
- Selina Schättin1 race
- Severin Troesch1 race
- Yannick Scheurer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Samuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Samuel: faster than |
|---|---|
| Ski | 4% |
| Push | 32% |
| Pull | 33% |
| BBJ | 52% |
| Row | 38% |
| Carry | 69% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 25% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Samuel beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Samuel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samuel: 35:19 running, 38:21 at the stations and 14:07 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Samuel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 3:06 |
| SkiErg | 4:54 | 4:17 |
| Run 2 | 4:19 | 3:22 |
| Sled push | 4:36 | 4:08 |
| Run 3 | 4:19 | 3:37 |
| Sled pull | 5:41 | 4:58 |
| Run 4 | 4:11 | 3:38 |
| Burpee broad jump | 4:24 | 4:28 |
| Run 5 | 4:19 | 3:42 |
| Row | 4:37 | 4:31 |
| Run 6 | 4:01 | 3:37 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 4:00 | 3:44 |
| Sandbag lunges | 5:39 | 5:00 |
| Run 8 | 5:56 | 5:23 |
| Wall balls | 6:27 | 6:40 |
| Roxzone | 14:07 | 12:15 |
| Finish | 1:27:40 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
